Click on the date to see the WOD

WOD – Tue, Apr 22
TFL CrossFit - WODPush Jerk (1 DL, 1 hang clean, 1 push jerk)Every 90s x5 Adding Weight Every 90s x5
WOD – Mon, Apr 21
TFL CrossFit - WODFront Squat (2 Front squats+ 4 Back squats, 5 sets to work up to a heavy set)-going
WOD – Sun, Apr 20
TFL CrossFit - WOD
WOD – Sat, Apr 19
TFL CrossFit - WODMetcon (Time)5 Rounds: Partner 1: 12 Deadlifts Partner 2: 12 Deadlifts Partner 1: 9 Hang Cleans Partner