Click on the date to see the WOD

WOD – Tue, Apr 29
TFL CrossFit - WODDeadlift (5-4-3-3-3 Reps)Every 2:30 -12 banded deadbugs betweenMetcon (Time)For Time: 1,200/1000m Row 42 Sit Ups 35 DDB
WOD – Mon, Apr 28
TFL CrossFit - WODbeautiful daybring your running shoes for warm up!Front Squat (1 front squat + 2 back squats +
WOD – Sat, Apr 26
TFL CrossFit - WODMetcon (Time)For Time: 800 Meter Run/ 800m Row 4 Sled Pushes 80 Air Squats 40 Push ups
WOD – Fri, Apr 25
TFL CrossFit - WODGYMNASTICS EMOMs (No Measure)EMOM 5: 5-8 strict pull ups (banded if needed) + 1 big kip EMOM