Click on the date to see the WOD

WOD – Wed, Apr 30
TFL CrossFit - WODGYMNASTICS EMOMS (No Measure)EMOM 5: 5 sec chin over bar hold + slow eccentric + 1 strict
WOD – Tue, Apr 29
TFL CrossFit - WODDeadlift (5-4-3-3-3 Reps)Every 2:30 -12 banded deadbugs betweenMetcon (Time)For Time: 1,200/1000m Row 42 Sit Ups 35 DDB
WOD – Mon, Apr 28
TFL CrossFit - WODbeautiful daybring your running shoes for warm up!Front Squat (1 front squat + 2 back squats +
WOD – Sat, Apr 26
TFL CrossFit - WODMetcon (Time)For Time: 800 Meter Run/ 800m Row 4 Sled Pushes 80 Air Squats 40 Push ups