TFL CrossFit – WOD

Power Snatch (1 shrug + 1 high hang power snatch + 1 hang power snatch + power snatch)

One set every 2:00×5 rounds

Metcon (AMRAP – Reps)

EMOM 10:00

# Bar over Burpees

# Power Snatches (95/65)
score: lowest number of each added