TFL CrossFit – WOD

Back Squat (4×4 4 sec eccentric for 2 reps, 2 reg reps, all at @70%)

every 2:30

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:00

21 Wallballs (20/14)

18 DB Snatch (50/35)

15 Box Jumps (24/20)

12 Toes to Bar