WOD

WOD – Fri, Sep 5

TFL CrossFit - WOD 30 min classes this saturday!come early if you need more time to warm up! The WOD

WOD – Thu, Sep 4

TFL CrossFit - WOD 30 min classes this saturday!THIS SATURDAY- The WOD will start 5-10 mins into the time you

WOD – Wed, Sep 3

TFL CrossFit - WODPower Snatch (1 Power snatch + 1 hang power snatch)10:00 to find a heavy complexMetcon (AMRAP -

WOD – Tue, Sep 2

TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)I go you go 15:00 AMRAP- 1 Rope Climb 5 (RX+) 3

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