Click on the date to see the WOD

WOD – Mon, Jun 1
TFL CrossFit - WODSquat Snatch (1 squat snatch + 1 overhead squat)Metcon (Time)800m run buy in, then: 5-4-3-2-1 squat snatches
WOD – Sat, May 30
TFL CrossFit - WODMetcon (No Measure)9:00 AMRAP 1 Sled Push (50/35) 6/6 Hang DB Snatch 1 Sled Push 200m Run
WOD – Fri, May 29
TFL CrossFit - WODPush Jerk (5x3)adding weight every 2:30Metcon (Time)7 rounds: 7 Push Jerks (70% of 3RM today) 7 Bar
WOD – Thu, May 28
TFL CrossFit - WODMetcon (No Measure)Every 1:00x4 4 hang squat cleans 4 front squats 4 thrusters rest 2:00 Every 1:00x4