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2022-07-01T19:23:27+00:00
Click on the date to see the WOD
WOD – Sat, Oct 11
TFL CrossFit - WODBuddy day :) (Time) BUY-IN: Teams of 4 Indian Mile run *Split into teams of 2 after
WOD – Fri, Oct 10
TFL CrossFit - WODMetcon (No Measure)EMOM 8: Odd- :05-10 hold in the bottom + 4 ring dips Even- 5 deadlifts
WOD – Thu, Oct 9
TFL CrossFit - WODMetcon (No Measure) 22:00 AMRAP 200m Run 10 DB Bench Press 15 Air Squats 20 Sit UpsMobility
WOD – Wed, Oct 8
TFL CrossFit - WODMetcon (No Measure)EMOM 5: 5 Strict Pull ups OR 3 Strict Chest to Bar + 1 jump
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