Click on the date to see the WOD

WOD – Mon, Oct 19
TFL CrossFit - WOD"BARB" (Time) 15 Pull-ups 25 Push-ups 35 Sit-ups 200m Run 15 Pull-ups 25 DB Bench (50s/30s) 35
WOD – Sat, Oct 17
TFL CrossFit - WODMetcon (Time)15-12-9-6-3 Deadlift (205/135) HSPU Air Squat 2:00 rest, change weight 3-6-9-12-15 Front Squats (135/95) Burpee Over
WOD – Fri, Oct 16
TFL CrossFit - WODPush JerkSets 1&2: 2 sec pause in dip/ 2 sec pause in catch x3 reps Sets 3-5:
WOD – Thu, Oct 15
TFL CrossFit - WODMetcon (Time)1600m Run 50 Russian Swings 800m Run 50 Sit ups 600m Run 175 single unders/100 Double