Click on the date to see the WOD

WOD – Sat, Jul 11
TFL CrossFit - WODDon't forget to show up for TFL's first Mighty Mile & 5K tomorrow! 5K starts at 10:15
WOD – Fri, Jul 10
TFL CrossFit - WODSCHEDULETrying out a NEW SCHEDULE this Saturday!! 7:30am 8:30am 9:30am There are NO CLASSES Sunday due to
WOD – Thu, Jul 9
TFL CrossFit - WODDon't forget to show up for TFL's first Mighty Mile & 5K Sunday! 5K starts at 10:15
WOD – Wed, Jul 8
TFL CrossFit - WODMetcon (Time)5 Rounds, Every 3 Minutes 1 Back Squat 300m Run score = Slowest RoundBack Squat4 rounds,