Click on the date to see the WOD

WOD – Fri, Mar 6
TFL CrossFit - WODFNL2 heats tonight!! 6:00 Tom K vs TJ vs Manzo!! 6:30 ANYONE can sign up for!!Metcon (No
WOD – Thu, Mar 5
TFL CrossFit - WODMetcon (3 Rounds for distance)5 Rounds: 2:00 Row 2:00 Run 2:00 Bike Rest 1:00
WOD – Wed, Mar 4
TFL CrossFit - WODMetcon (Time)2 Rounds: 12-9-6: Thrusters Toes to bar Rest 1:00 after each rd Cash out: 15 Bar
WOD – Tue, Mar 3
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 18:00 20/15 Cal Row 18 Sit ups 12 Deadlifts (205/135) 9