Click on the date to see the WOD

WOD – Mon, Mar 30
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 10:00 Buy in: 45 Box Jump Overs (24/20) then, amrap in
WOD – Sat, Mar 28
TFL CrossFit - WODMetcon (Checkmark)22:00 AMRAP: I go, you go 5-4-3-2-1 reps of DDB Devils press (50s/35s) x10 Double Unders
WOD – Fri, Mar 27
TFL CrossFit - WODDeadlift (6 reps ~60% 5 reps adding 4 reps adding 2x3 ~85% ) -every 2:45 -double overhand
WOD – Thu, Mar 26
TFL CrossFit - WODFortitude (AMRAP - Reps)Alternating On the Minute x 30 (15 Rounds): Minute 1: Calorie Row or Bike