Click on the date to see the WOD

WOD – Mon, Mar 16
TFL CrossFit - WODMetcon (Time)Buy in or cash out: 800m Run or 850/750m Row 5 Rounds: 12 Toes to Bar
WOD – Sat, Mar 14
TFL CrossFit - WODCrossFit Games Open 26.3 RX'd: (Ages 16-54) (Time) For Time: 2 Rounds of: 12 burpees over the
WOD – Fri, Mar 13
TFL CrossFit - WODFNL FACE OFF6:00p COACH D vs BOOMER vs CHRIS PMetcon (Time)3 Rounds: 24/20 Cal bike 20 Pull
WOD – Thu, Mar 12
TFL CrossFit - WODMetcon (Time)50-40 Reps of: KB Swing SU Cross-overs 40-30 Reps of: Lunge Sit ups 30-20 Reps of: