WOD

WOD – Sat, Oct 11

TFL CrossFit - WODBuddy day :) (Time) BUY-IN: Teams of 4 Indian Mile run *Split into teams of 2 after

WOD – Fri, Oct 10

TFL CrossFit - WODMetcon (No Measure)EMOM 8: Odd- :05-10 hold in the bottom + 4 ring dips Even- 5 deadlifts

WOD – Thu, Oct 9

TFL CrossFit - WODMetcon (No Measure) 22:00 AMRAP 200m Run 10 DB Bench Press 15 Air Squats 20 Sit UpsMobility

WOD – Wed, Oct 8

TFL CrossFit - WODMetcon (No Measure)EMOM 5: 5 Strict Pull ups OR 3 Strict Chest to Bar + 1 jump

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