Click on the date to see the WOD

WOD – Sat, Jun 27
TFL CrossFit - WOD7 Rounds For Time (Time) 7 Rounds For Time 7 Push-Ups 7 Thrusters (95 / 65lb) 7
WOD – Fri, Jun 26
TFL CrossFit - WODannie w/ hspu (AMRAP - Reps)Every 2:30x5 rounds: 50-40-30-20-10 Double-unders 50-40-30-20-10 Sit-ups Max Strict HSPU in remaining
WOD – Thu, Jun 25
TFL CrossFit - WODMetcon (Calories)8:00 AMRAP Buddy 1: 20 Air Squats + 5 Burpee Pull ups Buddy 2: Max Cal
WOD – Wed, Jun 24
TFL CrossFit - WODHang Clean (6-5-4-3-)every 2:15 adding weight for 4 roundsMetcon (Time)4 rounds for time: 300m Run 10 Hang