Click on the date to see the WOD

WOD – Fri, Aug 7
TFL CrossFit - WODDEALERS CHOICESquat OR power cleans today. Come in and do what you can with how sore you
WOD – Thu, Aug 6
TFL CrossFit - WODMetcon (Time)3 rounds: 32/25 Cal Row 15 Toes to Bar 20 Lunges rest 2:00 3 rounds: Run
WOD – Wed, Aug 5
TFL CrossFit - WODPush Jerk (Find a heavy set of 3)from the floor- Set 1 & 2: 5 push jerks
WOD – Tue, Aug 4
TFL CrossFit - WODMetcon (Checkmark)3 rounds, every 1:30 10 Mini banded wallballs + mini banded wallsit until 1:00 Rest :30