WOD

WOD – Sat, Nov 22

TFL CrossFit - WODMetcon (Time)150 Double Unders 75 DB Goblet squats/ 75 DB Step Ups 60 Sit ups 45 DB

WOD – Fri, Nov 21

TFL CrossFit - WODMetcon (Time)50/42 Cal Row 3 Wallwalks 21 Cleans (135/95) 3 Wallwalks 15 Cleans (155/105) 3 Wallwalks 9

WOD – Thu, Nov 20

TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20:00 10 DB Bench Press (50s/30s) 20 Lunges 30 Wallballs (20/14)

WOD – Wed, Nov 19

TFL CrossFit - WODPush JerkE2MOM x5 3 Push Jerks (adding weight) :30 of jump rope practiceMetcon (AMRAP - Rounds and

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