Click on the date to see the WOD

WOD – Thu, Aug 13
TFL CrossFit - WODMetcon (Time)21-18-15-12-9 reps of Cal Row KB Lunge (53/35) Sit up 2 sled pushes and 100m FC
WOD – Wed, Aug 12
TFL CrossFit - WODHang Clean (1 DL+ 1 hang shrug + 1 hang clean (unbroken))-every 2:30x550s (Checkmark)AMRAP 15:00 10 Deadlifts
WOD – Tue, Aug 11
TFL CrossFit - WODMetcon (AMRAP - Rounds & Reps)AMRAP 9: 10-20-30-40… Air squat Pull up V-up Push upBack Squat (finding
WOD – Mon, Aug 10
TFL CrossFit - WODPush Jerk (2RM)build to a heavy 2RM in 6 sets, one set every 2:30 first 2 sets