WOD

WOD – Thu, Aug 7

TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)25:00 AMRAP BUY IN: 2 Rounds 4 Lengths Parking Lot Farmer Carry

WOD – Wed, Aug 6

TFL CrossFit - WODGYMN EMOM (No Measure)EMOM 5: 2-4 Strict C2B + 2 big kips EMOM 5: 1 MU +

WOD – Tue, Aug 5

TFL CrossFit - WODBack Squat day!runs in warm up bring your running shoes :)Back Squat (1RM!)

WOD – Mon, Aug 4

TFL CrossFit - WODMetcon (Time)400m Run 30 Box Jump Overs (24/20) 20 Strict HSPU 400m Run 30 Box Jumps (24/20)

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