WOD

WOD – Fri, Sep 26

TFL CrossFit - WODgymn EMOM (No Measure)EMOM 8: Odd: 3-5 strict pull ups Even- :05 hold in the bottom +

WOD – Thu, Sep 25

TFL CrossFit - WODMetcon (AMRAP - Reps)4 Rounds, 1:00 on/:30 off 10 Thrusters *pick your weight Max bar over burpees

WOD – Wed, Sep 24

TFL CrossFit - WODSplit JerkEMOM 3: 4 split jerks (empty BB) EMOM 3: 3 split jerks (light weight) Every 1:30x5:

WOD – Tue, Sep 23

TFL CrossFit - WODSquat SnatchEMOM 3: 3 position squat snatch (empty BB) EMOM 3: 3 squat snatches (one weight) Every

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