WOD

WOD – Sat, Apr 26

TFL CrossFit - WODMetcon (Time)For Time: 800 Meter Run/ 800m Row 4 Sled Pushes 80 Air Squats 40 Push ups

WOD – Fri, Apr 25

TFL CrossFit - WODGYMNASTICS EMOMs (No Measure)EMOM 5: 5-8 strict pull ups (banded if needed) + 1 big kip EMOM

WOD – Wed, Apr 23

TFL CrossFit - WODPush Jerk (1 DL, 1 hang clean, 1 push jerk)Every 90s x5 Adding Weight Every 90s x5

WOD – Wed, Apr 23

TFL CrossFit - WODMetcon (No Measure)6x200m SprintRECOVERY PACE (No Measure)3 Rounds: 2:00 Bike 1:00 Plank :20 Side plank each side

Click on the date to see the WOD