Click on the date to see the WOD

WOD – Tue, Apr 7
TFL CrossFit - WODMetcon (Time)10-15-25-15-10 reps of: Wallballs 10 Box Jump OversBack Squat (5-4-3 adding weight 3x3 at 90% of
WOD – Mon, Apr 6
TFL CrossFit - WODShoulder Press (5x5 @ 70ish%):20 HB hold after each set every 2:15Metcon (AMRAP - Reps)3 Rounds: 25/20
WOD – Sat, Apr 4
TFL CrossFit - WODMetcon (AMRAP - Reps)8:00 AMRAP/ 2:00 transition Station 1: 2 Sled pushes 200m Run Station 2: 15/12
WOD – Fri, Apr 3
TFL CrossFit - WODGYMNASTICS-Y ADDERALL (AMRAP - Reps)AMRAP 10:00 1 mile run max pull ups rest 3:00 Amrap 7:00 800m