WOD

WOD – Mon, Mar 24

TFL CrossFit - WODKelly (Time)5 Rounds for time of: 400m Run 30 Box Jumps, 24'' / 20'' 30 Wall-Ball Shots,

WOD – Sat, Mar 22

TFL CrossFit - WODMetcon (Calories)10:00 on/2:00 off x 3 Rounds: Buy In: 40/32 Cal Row I go, you go x3

WOD – Fri, Mar 21

TFL CrossFit - WODMetcon (No Measure)Every 1:30x4 10 Push Ups 1-5 Strict Pull Ups + 1 big Kip EMOM x5

WOD – Thu, Mar 20

TFL CrossFit - WODMetcon (Calories)14:00 AMRAP Cal Bike E2MOM STOP and do 1 Bear Complex (95/65) 14:00 AMRAP Cal Row

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