WOD

WOD – Sat, Jun 7

TFL CrossFit - WODMetcon (No Measure)PARTNER: 60 DDB Deadlifts 60 Sit ups 60 WallBalls 800m Run Together 40 DDB Hang

WOD – Fri, Jun 6

TFL CrossFit - WODgymnastics EMOMs (No Measure)EMOM 4: 5 strict knee raises/L-sit + 5 sec hold EMOM 5: 2 Muscle

WOD – Thu, Jun 5

TFL CrossFit - WODMetcon (No Measure)150m Sprints Sprint there walk back x6Metcon (No Measure)3 Rounds: 12 DB Glute bridge ups

WOD – Tue, Jun 3

TFL CrossFit - WODMetcon (Time)Buy in: 800m Run + 200m FC (50s/35s) 5 Rounds: 20/15 Cal Row 9 Deadlifts (205/135)

Click on the date to see the WOD