Click on the date to see the WOD

WOD – Thu, Oct 8
TFL CrossFit - WODMetcon (2 Rounds for time ↓ shorter is better)3 rounds: 700m Run rest until 5:00 600m/500m Row
WOD – Wed, Oct 7
TFL CrossFit - WODSquat Clean (3 position squat clean )Every 2:00x5- 1 high hang, 1 hang, 1 from the floor19.2
WOD – Tue, Oct 6
TFL CrossFit - WODBench PressEvery 2:30x2- 6 pausing bench (adding weight) *3-5 strict pull ups between Every 2:30x4 rds- 4-4-3-3
WOD – Mon, Oct 5
TFL CrossFit - WODDeadlift (Weightlifting Variable Reps & Sets)trying to go heavier than you did on the way up than