Click on the date to see the WOD

WOD – Mon, Jul 6
TFL CrossFit - WOD2012 Regionals, Event 2 (Time)1000/850 meter row 50 alternating single-leg squats 30 hang cleans 800m runRX+: W:
WOD – Sat, Jul 4
TFL CrossFit - WODAMERICA IS 250 (Time)TEAM OF 3 WOD: 250m Row/ Run relay 17 Toes to Bar (synchro) 250m
WOD – Fri, Jul 3
TFL CrossFit - WODMetcon (No Measure)3 rounds, every 2:30 8 Walking lunges 5 Push press from the rack (adding weight
WOD – Thu, Jul 2
TFL CrossFit - WOD5k prep! (Time)For time: Soccer field run 50 sit ups Back acre run 30 DB Bench press