Click on the date to see the WOD

WOD – Sat, Nov 7
TFL CrossFit - WODMetcon (AMRAP - Reps)Alternating rds with/ buddy during each amrap - 8:00 AMRAP: 1 Bar Facing Burpee
WOD – Fri, Nov 6
TFL CrossFit - WODMetcon (AMRAP - Rounds & Reps)AMRAP 16:00 12 Pull ups 200m Run 8 Chest to Bar 300m
WOD – Thu, Nov 5
TFL CrossFit - WODSquat Clean (EMOM 4:00- 2 squat cleans (adding weight) Every 1:15 x5- 1 squat clean (adding weight
WOD – Wed, Nov 4
TFL CrossFit - WODMetcon (Time)21-18-15-12-9-6 Toes to Bar Box Jumps Sit ups Cal Row-3 cals each rd for girls