Click on the date to see the WOD

WOD – Sat, Sep 27
TFL CrossFit - WODMetcon (Checkmark) With a Buddy :) 8 Rope Climbs 8 Sled Pushes 800m Run (split) 30 Push
WOD – Fri, Sep 26
TFL CrossFit - WODgymn EMOM (No Measure)EMOM 8: Odd: 3-5 strict pull ups Even- :05 hold in the bottom +
WOD – Thu, Sep 25
TFL CrossFit - WODMetcon (AMRAP - Reps)4 Rounds, 1:00 on/:30 off 10 Thrusters *pick your weight Max bar over burpees
WOD – Wed, Sep 24
TFL CrossFit - WODSplit JerkEMOM 3: 4 split jerks (empty BB) EMOM 3: 3 split jerks (light weight) Every 1:30x5: