Click on the date to see the WOD

WOD – Sat, Sep 6
TFL CrossFit - WODKelly (Time)5 Rounds for time of: 400m Run 30 Box Jumps, 24'' / 20'' 30 Wall-Ball Shots,
WOD – Fri, Sep 5
TFL CrossFit - WOD 30 min classes this saturday!come early if you need more time to warm up! The WOD
WOD – Thu, Sep 4
TFL CrossFit - WOD 30 min classes this saturday!THIS SATURDAY- The WOD will start 5-10 mins into the time you
WOD – Wed, Sep 3
TFL CrossFit - WODPower Snatch (1 Power snatch + 1 hang power snatch)10:00 to find a heavy complexMetcon (AMRAP -