TFL CrossFit – WOD

Power Clean (12:00 to find a heavy set 1 DL + 2 touch and go power cleans)

Metcon (Time)

20-16-12:

Power Clean (135/95)

Box Step Ups (50/35)

-Rest 1:00-

8-12-16:

Deadlift (205/135)

Box Jump (24/20)