Click on the date to see the WOD

WOD – Mon, Oct 13
TFL CrossFit - WODMetcon (No Measure)2:00 on/ 1:00 off x3 rds 5 empty barbell bear complex 12 empty bb back
WOD – Sat, Oct 11
TFL CrossFit - WODBuddy day :) (Time) BUY-IN: Teams of 4 Indian Mile run *Split into teams of 2 after
WOD – Fri, Oct 10
TFL CrossFit - WODMetcon (No Measure)EMOM 8: Odd- :05-10 hold in the bottom + 4 ring dips Even- 5 deadlifts
WOD – Thu, Oct 9
TFL CrossFit - WODMetcon (No Measure) 22:00 AMRAP 200m Run 10 DB Bench Press 15 Air Squats 20 Sit UpsMobility