Click on the date to see the WOD

WOD – Fri, Dec 12
TFL CrossFit - WODDeadlift (5x4, @ 75-80%)12 deadbugs between every 2:30Metcon (AMRAP - Rounds and Reps)3x3:00 AMRAPs, 1:00 rest between
WOD – Thu, Dec 11
TFL CrossFit - WODMetcon (Time)M/M Partners- 24-22-20-18-16-14-12-10-8-6, then back up to 24 Calorie Bike (even # only) F/F Partners 20-18-16-14-12-10-8-6-4-2,
WOD – Wed, Dec 10
TFL CrossFit - WODPush Press (5x4 building each set)-going every 2:30 -from the rackMetcon (AMRAP - Rounds and Reps)AMRAP 15:00
WOD – Tue, Dec 9
TFL CrossFit - WODgymn EMOM (No Measure)EMOM 4:00 1 strict pull up + 1 eccentric pull up + 1 big