Click on the date to see the WOD

WOD – Mon, Mar 9
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)18:00 AMRAP Buddy 1: 12 deadlifts (115/85) 9 hang cleans 6 shoulder
WOD – Sat, Mar 7
TFL CrossFit - WODCrossFit Games Open 26.2 RX'd: (Ages 16-54) (Time) For Time: 80-foot dumbbell overhead walking lunge 20 alternating
WOD – Fri, Mar 6
TFL CrossFit - WODFNL2 heats tonight!! 6:00 Tom K vs TJ vs Manzo!! 6:30 ANYONE can sign up for!!Metcon (No
WOD – Thu, Mar 5
TFL CrossFit - WODMetcon (3 Rounds for distance)5 Rounds: 2:00 Row 2:00 Run 2:00 Bike Rest 1:00