Click on the date to see the WOD

WOD – Mon, Dec 29
TFL CrossFit - WODE2MOMs (No Measure)E2MOM x3: 3-5 Strict Pull up + 1 big kip & 5 front squats +
WOD – Sat, Dec 27
TFL CrossFit - WODMetcon (AMRAP - Reps)W/ Partner, accumulate max reps of: 6:00 AMRAP: KB Swings & DB Lunges Rest
WOD – Fri, Dec 26
TFL CrossFit - WODCLOSED
WOD – Thu, Dec 25
TFL CrossFit - WODCLOSED FOR CHRISTMASmerry christmas TFL :)