TFL CrossFit – WOD

Metcon (Time)

4 rounds:

Buy in each rd:

2 Sled pushes

100 DU

Then

Rd 1 (95/65)

40 hang power snatches

4 0 overhead squats

Rd 2 (115/80)

30 hang power snatches

30 OHS

Rd 3 (135/95)

40 deadlifts

4 0 hang power cleans

Rd 4 (155/105)

30 deadlifts

30 hang power cleans
34:00 CAP