WOD

WOD – Thu, Nov 6

TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 25:00 50 Box Step ups 400m Run OR 400/350 Row 30

WOD – Wed, Nov 5

TFL CrossFit - WODMetcon (AMRAP - Reps)2:00 on/ :30 off x3 15 Wallballs (20/14) 15 Medball Sit ups (20/14) Max

WOD – Tue, Nov 4

TFL CrossFit - WODBench Press (0:00- 1 rep at 85% 2:30- 1 rep at 90% 5:00- 1 rep at 92-95%)Metcon

WOD – Mon, Nov 3

TFL CrossFit - WODSquat Clean (EMOM 4:00- 2 squat cleans (adding weight) Every 1:15 x5- 1 squat clean (adding weight

Click on the date to see the WOD