Click on the date to see the WOD

WOD – Mon, Apr 13
TFL CrossFit - WODMetcon (Weight)EMOM 20:00 (5 rounds) Min 1) 5 Hang power snatches Min 2) RX+ 9 C2B /RX
WOD – Sat, Apr 11
TFL CrossFit - WODteams of 3 (Weight)Follow the leader style, 10 rounds: 12/10 Bike 10-1 Bench 12 KB Swings33:00 cap
WOD – Fri, Apr 10
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 10:00: 3-6-9… reps of - Thrusters (95/65) Toes to Bar 30
WOD – Thu, Apr 9
TFL CrossFit - WODMetcon (Time)5 Rounds: 24/20 Cal Row 21 Sit ups 12 Pistols 9 Burpees 200m Run