Click on the date to see the WOD

WOD – Thu, Mar 12
TFL CrossFit - WODMetcon (Time)50-40 Reps of: KB Swing SU Cross-overs 40-30 Reps of: Lunge Sit ups 30-20 Reps of:
WOD – Wed, Mar 11
TFL CrossFit - WODMetcon (No Measure)7:00 AMRAP: 5/3 Strict pull ups 5 Burpees 5 Air SquatsSquat Clean (every 2:45) 1+5
WOD – Tue, Mar 10
TFL CrossFit - WODMetcon (Time)Buy in OR Cash out: 400m Farmer Carry 4 Rounds: 150-120-90-60 Double Unders 7-5-3-1 Wallwalks Cash
WOD – Mon, Mar 9
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)18:00 AMRAP Buddy 1: 12 deadlifts (115/85) 9 hang cleans 6 shoulder