Click on the date to see the WOD

WOD – Wed, Jul 1
TFL CrossFit - WODBiking Helen (Time) 3 Rounds for time of: 21/15 Cal Bike 21 Kettlebell Swings, 53# / 35#
WOD – Tue, Jun 30
TFL CrossFit - WODMetcon (Checkmark)EMOM 4:00 (2 rounds) Min 1) Tall plank w/ hands on wall :30 Min 2) 3
WOD – Mon, Jun 29
TFL CrossFit - WODMetcon (AMRAP - Reps)1:30 on/1:00 offx 4 12 Air squats + 6 pistols Max complexes 1 Toes
WOD – Sat, Jun 27
TFL CrossFit - WOD7 Rounds For Time (Time) 7 Rounds For Time 7 Push-Ups 7 Thrusters (95 / 65lb) 7