Click on the date to see the WOD

WOD – Thu, Sep 24
TFL CrossFit - WODMetcon (3 Rounds for time ↓ shorter is better)On the 10:00 x3 rounds 1000m/900m Row Run 400m
WOD – Wed, Sep 23
TFL CrossFit - WODPush Jerk (Sets 1-3: 2 pausing in the catch + 2 no pause Sets 3-6: Heavy 1
WOD – Tue, Sep 22
TFL CrossFit - WODMetcon (Checkmark)AMRAP 6:00 8 KB Swings + 8 Goblet squats + 8 Lunges (pick a weight to
WOD – Mon, Sep 21
TFL CrossFit - WODMetcon (AMRAP - Rounds & Reps)AMRAP 20:00 15 Box Jumps (24/20) 10 Toes to Bar 5 Strict