Click on the date to see the WOD

WOD – Fri, Mar 27
TFL CrossFit - WODDeadlift (6 reps ~60% 5 reps adding 4 reps adding 2x3 ~85% ) -every 2:45 -double overhand
WOD – Thu, Mar 26
TFL CrossFit - WODFortitude (AMRAP - Reps)Alternating On the Minute x 30 (15 Rounds): Minute 1: Calorie Row or Bike
WOD – Wed, Mar 25
TFL CrossFit - WODHang Snatch (3 hang snatches + 2 OHS)every 2:00x4 Min 1) 3 hang power snatches + 2
WOD – Tue, Mar 24
TFL CrossFit - WODMetcon (AMRAP - Reps)12:00 AMRAP 300m Run Max Unbroken Bar MUMetcon (No Measure)4 rounds, every 3:00: 5