WOD

WOD – Mon, Aug 11

TFL CrossFit - WODPower CleanEMOM 4- EMPTY BB 1 clean pull + 1 high hang + 1 hang + 1

WOD – Sat, Aug 9

TFL CrossFit - WODMetcon (Time)4 Rounds: 400m Run 1 Rd of Cindy 1 Rd of DT 1 Rd of CindyCindy-

WOD – Sat, Aug 9

TFL CrossFit - WODMetcon (Time)2 Rounds: Run 800m 8 Burpee Pull Ups 80 DU 40 Lunges Run 400m 4 Bar

WOD – Fri, Aug 8

TFL CrossFit - WODPush Jerk (5 rounds: 1 DL + 1 hang clean + 1 front squat + 2 push

Click on the date to see the WOD