WOD

WOD – Sat, Nov 8

TFL CrossFit - WODweightlifting meet2025 Lift OffCleanBench PressBack Squat

WOD – Fri, Nov 7

TFL CrossFit - WODMetcon (AMRAP - Reps)5 Rounds: 0:00-2:00: 20/16 Cal Row 2:00-4:00: 15/12 Cal Bike 4:00-6:00: Unbroken set of

WOD – Thu, Nov 6

TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 25:00 50 Box Step ups 400m Run OR 400/350 Row 30

WOD – Wed, Nov 5

TFL CrossFit - WODMetcon (AMRAP - Reps)2:00 on/ :30 off x3 15 Wallballs (20/14) 15 Medball Sit ups (20/14) Max

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