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TFL CrossFit - WOD30 min classes today!if you sign into 8:00am, the workout starts very shortly after then! Come early
TFL CrossFit - WODKelly (Time)5 Rounds for time of: 400m Run 30 Box Jumps, 24'' / 20'' 30 Wall-Ball Shots,
TFL CrossFit - WOD 30 min classes this saturday!come early if you need more time to warm up! The WOD
TFL CrossFit - WOD 30 min classes this saturday!THIS SATURDAY- The WOD will start 5-10 mins into the time you