Click on the date to see the WOD

WOD – Tue, Apr 21
TFL CrossFit - WODMetcon (AMRAP - Reps)5 rounds: 1:40 Bike rest 1:20 1:40 AMRAP 1 Rope Climb 5 Burpees rest
WOD – Mon, Apr 20
TFL CrossFit - WODOverhead Squat (5-4-3 2x3@90% of set of 3)Back Squat (if youre not doing OHS :))Metcon (Time)40-30-20-10 reps
WOD – Mon, Apr 20
TFL CrossFit - WODMetcon (Time)3 rounds: 50 Double unders 10 DLs (225/155) 2 rounds: 50 Double unders 10 DLs (275/185)
WOD – Sat, Apr 18
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 10:00 12 Burpee Box Jumps (24/20) 10 Pull ups rest 2:00