Click on the date to see the WOD

WOD – Fri, Nov 6
TFL CrossFit - WODMetcon (AMRAP - Rounds & Reps)AMRAP 16:00 12 Pull ups 200m Run 8 Chest to Bar 300m
WOD – Thu, Nov 5
TFL CrossFit - WODSquat Clean (EMOM 4:00- 2 squat cleans (adding weight) Every 1:15 x5- 1 squat clean (adding weight
WOD – Wed, Nov 4
TFL CrossFit - WODMetcon (Time)21-18-15-12-9-6 Toes to Bar Box Jumps Sit ups Cal Row-3 cals each rd for girls
WOD – Tue, Nov 3
TFL CrossFit - WODMetcon (AMRAP - Reps)2:00 on/ 2:00 off x4 15 DDB DL (50s/35s) 9 DDB Bench (50s/35s) Max