WOD

WOD – Fri, Jul 18

TFL CrossFit - WODPush Press (7, 5, 5, 3,2)every 2:15Metcon (AMRAP - Reps) 3 Rounds: 2:30 AMRAP: 12 Alt. DB

WOD – Thu, Jul 17

TFL CrossFit - WODMetcon (Time)5 Rounds: 400/350m Row 400m Run 18/14 Cal Bike Rest 2:00

WOD – Wed, Jul 16

TFL CrossFit - WODBench Press"Barbara" ladder (Time)For Time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats 40 Sit-ups 30

WOD – Tue, Jul 15

TFL CrossFit - WODMetcon (AMRAP - Reps)AMRAP 10:00 30 Lunges (50/35) 50 Double Unders 5 Wallwalks 50 Double UndersFront Squat

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