Click on the date to see the WOD

WOD – Tue, Feb 3
TFL CrossFit - WODMetcon (AMRAP - Reps)3:00 on/1:30 off x5 18/14 Cal Bike 18 Box Jumps Max Burpee-to-gymnasticsRX= burpee muscle
WOD – Mon, Feb 2
TFL CrossFit - WODMetcon (Time)5 Rounds: 4 Wall Walks 40 Double-Unders 15-12-9-6-3 Snatches rest 1:0015: 95/65 12: 115/75 9:125/85 6:
WOD – Sun, Feb 1
TFL CrossFit - WODMetcon (Time)50-40 Reps of: KB Swing KB Lunges 40-30 Reps of: Wallballs Hang DB Snatches 30-20 Reps
WOD – Sat, Jan 31
TFL CrossFit - WODMetcon (AMRAP - Reps)I Go you Go, AMRAP 8: 2 Muscle ups 6 Hang Snatches (95/65) 8