WOD

WOD – Sat, May 24

TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)W/ Partner: AMRAP 15:00 50 Synchro Sit ups 30 KB Swings 20

WOD – Fri, May 23

TFL CrossFit - WODGYMNASTICS EMOM (No Measure)EMOM 4: 5 Strict Pull Ups + 1 big kip EMOM 5: Pull up

WOD – Thu, May 22

TFL CrossFit - WODMetcon (AMRAP - Reps)2:00 on/1:00 off x3 Cal Row 2:00 on/1:00 off x3 Cal Bike 2:00 on/1:00

WOD – Wed, May 21

TFL CrossFit - WODBench Press (4-3-2-3-4 Bench)trying to hit heavier on the way back upMetcon (AMRAP - Rounds and Reps)16:00

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