WOD

WOD – Tue, Apr 1

TFL CrossFit - WODMetcon (No Measure)EMOM 3: 1 Chin Over bar Hold + eccentric + 1 strict TTB + 1

WOD – Mon, Mar 31

TFL CrossFit - WODShoulder Press (3 sets, one every 3:30- Max reps at 55% + 3 Tall Box Jumps)score=all reps

WOD – Sat, Mar 29

TFL CrossFit - WODPartners (Time)5 Rounds: 400m Run (together) Barbell Movement (135/95) 15 Synchro BurpeesRd 1) 60 Deadlifts Rd 2)

WOD – Fri, Mar 28

TFL CrossFit - WODgymnastics (No Measure)EMOM 3: 1-3 strict pull ups + 1 Big kip EMOM 6: (2 rounds) Min

Click on the date to see the WOD