WOD

WOD – Thu, May 1

TFL CrossFit - WODMetcon (AMRAP - Reps) For Time: On the 2:00, including 0:00 [Until 14:00]: 200 Meter Run Max

WOD – Wed, Apr 30

TFL CrossFit - WODGYMNASTICS EMOMS (No Measure)EMOM 5: 5 sec chin over bar hold + slow eccentric + 1 strict

WOD – Tue, Apr 29

TFL CrossFit - WODDeadlift (5-4-3-3-3 Reps)Every 2:30 -12 banded deadbugs betweenMetcon (Time)For Time: 1,200/1000m Row 42 Sit Ups 35 DDB

WOD – Mon, Apr 28

TFL CrossFit - WODbeautiful daybring your running shoes for warm up!Front Squat (1 front squat + 2 back squats +

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