Click on the date to see the WOD

WOD – Sat, Nov 1
TFL CrossFit - WODPartner saturday! (Time) I go you go, 3 rounds each: 300m Run 12 Shoulder to Overhead (95/65)
WOD – Fri, Oct 31
TFL CrossFit - WODMetcon (No Measure)AMRAP 7:00 OH DB walking lunge 16' x2 5/5 Hang DB Snatches 10 Goblet SquatsBack
WOD – Thu, Oct 30
TFL CrossFit - WODMetcon (AMRAP - Reps)5 rounds: 2 minutes of bike calories 1:00 rest 1 minute of max gymnastics*
WOD – Wed, Oct 29
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20:00 200m Run or 600/500m Bike 1 Rope Climb 2 WallwalksMOBILITY