Click on the date to see the WOD

WOD – Sat, Nov 22
TFL CrossFit - WODMetcon (Time)150 Double Unders 75 DB Goblet squats/ 75 DB Step Ups 60 Sit ups 45 DB
WOD – Fri, Nov 21
TFL CrossFit - WODMetcon (Time)50/42 Cal Row 3 Wallwalks 21 Cleans (135/95) 3 Wallwalks 15 Cleans (155/105) 3 Wallwalks 9
WOD – Thu, Nov 20
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20:00 10 DB Bench Press (50s/30s) 20 Lunges 30 Wallballs (20/14)
WOD – Wed, Nov 19
TFL CrossFit - WODPush JerkE2MOM x5 3 Push Jerks (adding weight) :30 of jump rope practiceMetcon (AMRAP - Rounds and