Click on the date to see the WOD

WOD – Sat, Jul 4
TFL CrossFit - WODAMERICA IS 250 (Time)TEAM OF 3 WOD: 250m Row/ Run relay 17 Toes to Bar (synchro) 250m
WOD – Fri, Jul 3
TFL CrossFit - WODMetcon (No Measure)3 rounds, every 2:30 8 Walking lunges 5 Push press from the rack (adding weight
WOD – Thu, Jul 2
TFL CrossFit - WOD5k prep! (Time)For time: Soccer field run 50 sit ups Back acre run 30 DB Bench press
WOD – Wed, Jul 1
TFL CrossFit - WODBiking Helen (Time) 3 Rounds for time of: 21/15 Cal Bike 21 Kettlebell Swings, 53# / 35#