Click on the date to see the WOD

WOD – Wed, Jan 14
TFL CrossFit - WODDEADLIFT (No Measure)adding weight (middle set is WOD weight) 12 deadbugs between 9-7-5Metcon (Time)21-15-9: Deadlift (205/135) Box
WOD – Tue, Jan 13
TFL CrossFit - WODMetcon (No Measure)3 Rounds: Min 1: 10 Strict Knee Raises + KB Movement until end of minute
WOD – Mon, Jan 12
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)12:00 AMRAP 36 Double Unders 4 Clean and Jerks (135/95) 12 DB
WOD – Sat, Jan 10
TFL CrossFit - WODPartner Style: (Time) 4 Rounds For Time: 1000/800/600/400m Row (Split) 60 Russian Kettle Bell Swings (Split) 40