Click on the date to see the WOD

WOD – Wed, May 27
TFL CrossFit - WODMetcon (Time)25-20-15-10-5: KB Swing Box Step up 30 Jump RopeDeadlift (10-8-6-4-2 Deadlifts 20 Deadbugs )-adding weight -every
WOD – Tue, May 26
TFL CrossFit - WODmurph recovery wod :) (Checkmark)5 Rounds: 15/12 Cal Row or 12/10 Cal Bike 25 Sit ups 100m
WOD – Mon, May 25
TFL CrossFit - WODMurph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run (If you
WOD – Sun, May 24
TFL CrossFit - WODCLOSED for Memorial Sunday!