Click on the date to see the WOD

WOD – Mon, Jan 19
TFL CrossFit - WODMetcon (AMRAP - Reps)EMOM 16:00 Min 1: Thrusters (135/95) Min 2: Rope Climb Min 3: Bike Min
WOD – Sat, Jan 17
TFL CrossFit - WODpartners split (Time)50-40-30-20-10 Hang Cleans DB Bench (50s/30s) Lunges (53/35 KB) 25 synchro sit upsclean weights 50=
WOD – Fri, Jan 16
TFL CrossFit - WODGYMN EMOMs (No Measure)Metcon (AMRAP - Reps)1:15 on / :45 off x2 15 TTB Max Thrusters 1:15
WOD – Thu, Jan 15
TFL CrossFit - WODMetcon (Time)7 Rounds: Bike 20/15 Cal Row 24/20 Cal Rest 2:00