Click on the date to see the WOD

WOD – Wed, May 20
TFL CrossFit - WODPush Jerk (4x5 @70%)Metcon (Calories)2:00 on/2:00 off x4 12 Lunges 9 Hang Cleans 6 Shoulder to Overhead
WOD – Tue, May 19
TFL CrossFit - WODMetcon (No Measure)10-1 Wallballs and BurpeesFront Squat (1 front + 3 back squat)5 sets, going every 3:15,
WOD – Mon, May 18
TFL CrossFit - WODMetcon (Time)30 Bench Press 10 Rope Climbs 1 Murph Mile RunBENCH PRESS: ¾ bodyweight for men ½
WOD – Sat, May 16
TFL CrossFit - WOD26.1ish.. with a friend ! (Time)Buy in: 100 Burpees (split) then- 20 Wallballs 18 Box Jumps 18