WOD

WOD – Thu, Jun 26

TFL CrossFit - WOD500m Row (Time)Max Effort 500m Row30 Cal Bike (Time)30 Calories for timeBench Press (3x10 DB Bench Press

WOD – Wed, Jun 25

TFL CrossFit - WODBear Complex (Every 2:00 x5 1 unbroken bear complex)Power Clean Front Squat Push Press Back Squat Second

WOD – Tue, Jun 24

TFL CrossFit - WODgymn emom (No Measure)EMOM 3- :15 HB + :15 superman on the floor EMOM 3- 1-2 reps

WOD – Mon, Jun 23

TFL CrossFit - WODBack Squat (3 sec eccentric (75%) every 2:30)Metcon (AMRAP - Reps)Tabata DU right into 4:00 AMRAP 8

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