Click on the date to see the WOD

WOD – Wed, Mar 25
TFL CrossFit - WODHang Snatch (3 hang snatches + 2 OHS)every 2:00x4 Min 1) 3 hang power snatches + 2
WOD – Tue, Mar 24
TFL CrossFit - WODMetcon (AMRAP - Reps)12:00 AMRAP 300m Run Max Unbroken Bar MUMetcon (No Measure)4 rounds, every 3:00: 5
WOD – Mon, Mar 23
TFL CrossFit - WODMetcon (No Measure)TABATA: ODD) Squats EVEN) Burpees TABATA: ODD) HB Hold EVEN) Glute Bridge upsFront Squat (5-4-3
WOD – Sat, Mar 21
TFL CrossFit - WODPARTNER UP (AMRAP - Reps)AMRAP 10:00 200m Run together 30 Double Unders (each) 20 Hang cleans (split)