WOD

WOD – Wed, May 28

TFL CrossFit - WODMetcon (AMRAP - Reps)Adderall 2.0 AMRAP 10: 1 Mile Run Max Thrusters (135/95) Rest 3 Minutes AMRAP

WOD – Tue, May 27

TFL CrossFit - WODMetcon (No Measure)3 Rounds: 24/18 Cal Bike 15 Burpees 3 Rounds: 400m Run 100m FC 3 Rounds:

WOD – Mon, May 26

TFL CrossFit - WODMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have

WOD – Mon, May 26

TFL CrossFit - WODgymnastics EMOMs (No Measure)Metcon (Time)Buy in: 800m Run 50 Pull Ups 100 Push Ups 150 Air Squats

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