WOD

WOD – Thu, Jul 10

TFL CrossFit - WODSisson (AMRAP - Rounds)Complete as many rounds as possible in 20 minutes of: 15-ft rope climb, 1

WOD – Tue, Jul 8

TFL CrossFit - WODMetcon (No Measure)2 deadlift + 2 hang power clean + 1 push jerk4 rounds every 2:15Metcon (Time)

WOD – Sun, Jul 6

TFL CrossFit - WODMetcon (Time)0-10:00 EMOM, 1) Max 1 TTB + 1 Pull Up + 1 C2B/ 1 TTB +

WOD – Sat, Jul 5

TFL CrossFit - WODMetcon (Time)Score Time W/ Partner: 30 Devils Press (50/35) 6 Sled Pushes (90/45) 1-Mile Run 10 Rope

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