Click on the date to see the WOD

WOD – Tue, Sep 9
TFL CrossFit - WODring acc. work (No Measure)EMOM 8 EVEN: Hold + banded dips ODD: Hollow body + superman holdsMetcon
WOD – Mon, Sep 8
TFL CrossFit - WODMetcon (No Measure)3 Rounds: 15 Step Ups/ Box Jumps 12 Thrusters 200m Run 100m Walkempty BBFront Squat
WOD – Sat, Sep 6
TFL CrossFit - WOD30 min classes today!if you sign into 8:00am, the workout starts very shortly after then! Come early
WOD – Sat, Sep 6
TFL CrossFit - WODKelly (Time)5 Rounds for time of: 400m Run 30 Box Jumps, 24'' / 20'' 30 Wall-Ball Shots,