WOD

WOD – Wed, Jan 7

TFL CrossFit - WODMetcon (Calories)AMRAP 3:00 on/ 3:00 Offx4 12 toes-to-bars 20 dumbbell hang clean and jerks (sets of 5)

WOD – Tue, Jan 6

TFL CrossFit - WODDeadlift (12-10-8 working up to WOD weight deadlifts )-every 2:30 -12 deadbugs between each rd -set of

WOD – Mon, Jan 5

TFL CrossFit - WODFran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsACC. WORK (No Measure)3 rounds, one every 4:00: unbroken set of

WOD – Sat, Jan 3

TFL CrossFit - WODMetcon (Time)10,9,8,7,6,5,4,3,2,1 reps of: HSPU/ Reg push ups Deadlift (185/125) Then 10,9,8,7,6,5,4,3,2,1 reps of: Toes to Bar

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