WOD

WOD – Tue, Mar 4

TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)400m Run, then AMRAP until 10:00: 12 DDB DLs (50s/35s) 12 DDB

WOD – Mon, Mar 3

TFL CrossFit - WODgymnastics EMOM (No Measure)EMOM 4: 4-6 hard rings rows, last one eccentric + 1 big kip EMOM

WOD – Sat, Mar 1

TFL CrossFit - WODTHE OPEN IS HEREDOORS OPEN AT 7AM! Please be ready to go at the time you signed

WOD – Fri, Feb 28

TFL CrossFit - WODMetcon (No Measure)4 mins out, 4 mins back warm up run! Bring your running shoes!Metcon (No Measure)4

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