WOD

WOD – Wed, Oct 22

TFL CrossFit - WODRing EMOM (No Measure)ODD: Rings work: 5 false grip ring rows + 2 dips EVEN: Alt rds-

WOD – Tue, Oct 21

TFL CrossFit - WODPower Clean (12:00 to find a heavy set 1 DL + 2 touch and go power cleans)Metcon

WOD – Mon, Oct 20

TFL CrossFit - WODCrossfit Games Open 21.3 RX (Ages 16-54) (Time)For total time: 15 front squats 30 toes-to-bars 15 thrusters

WOD – Sat, Oct 18

TFL CrossFit - WODMetcon (Time)15 hang power snatches, 65 | 95 lb. 30 box jumps 15 hang power snatches, 65

Click on the date to see the WOD