Click on the date to see the WOD

WOD – Mon, Mar 23
TFL CrossFit - WODMetcon (No Measure)TABATA: ODD) Squats EVEN) Burpees TABATA: ODD) HB Hold EVEN) Glute Bridge upsFront Squat (5-4-3
WOD – Sat, Mar 21
TFL CrossFit - WODPARTNER UP (AMRAP - Reps)AMRAP 10:00 200m Run together 30 Double Unders (each) 20 Hang cleans (split)
WOD – Fri, Mar 20
TFL CrossFit - WODMetcon (Time)21-15-9: Deadlifts (135/95) Burpee over BB rest 1:00 15-12-9: Run 200m HSPU/ Reg Push ups rest
WOD – Thu, Mar 19
TFL CrossFit - WODPush Press (6-5-4 2x3 at 90% of set of 4)every 2:20 1 tall box jump between each