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TFL CrossFit - WODPush Press (5-5-3-3-2)-going every 2:15 -adding weight each rdCrossFit Games Open 12.3 (AMRAP - Rounds and Reps)18-Minute
TFL CrossFit - WODMetcon (AMRAP - Reps)PART 1: Outside 12:00 AMRAP (0:00-12:00) 200m Farmer Carry 4 Sled Pushes 20 Synchro
TFL CrossFit - WODSquat Clean (1 squat clean + 1 hang squat clean )Metcon (Time)500m Run 40 toes-to-bar 30 bar
TFL CrossFit - WOD9/11 Tribute WOD (Time)Partner WOD: 2001 Meter Row Buy in (split) 343 Double Unders (split) 110 Dumbbell