Click on the date to see the WOD

WOD – Mon, Jun 15
TFL CrossFit - WODClean and Jerk (1 clean + 1 hang clean + 2 jerks)every 2:30 adding weight, starting around
WOD – Sun, Jun 14
TFL CrossFit - WOD5K Prep!If you are signing up for the TFL Mighty Mile & 5K Charity run lets get
WOD – Sat, Jun 13
TFL CrossFit - WODMetcon (AMRAP - Reps)AMRAP 20:00 Buddy 1: Max reps Bear complex (1 power clean + 1 front
WOD – Fri, Jun 12
TFL CrossFit - WODMetcon (Checkmark)AMRAP 8:00 10 Walking DB lunges 2 Wallwalks/ 8 push ups 5 hang DB squat clean