Click on the date to see the WOD

WOD – Sat, May 16
TFL CrossFit - WOD26.1ish.. with a friend ! (Time)Buy in: 100 Burpees (split) then- 20 Wallballs 18 Box Jumps 18
WOD – Fri, May 15
TFL CrossFit - WODMetcon (Weight)Every 3:30x4 rounds: 7 Unbroken Clean and Jerks 15/12 Bike CalsMurph Challenge Murph Prep EMOM: 4
WOD – Thu, May 14
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)10:00 AMRAP 10 KB Swings 10 Goblet Squats 10 KB swings 300m
WOD – Wed, May 13
TFL CrossFit - WODMetcon (AMRAP - Reps)EMOM 20:00 (5 Rounds) Min 1) # strict pull ups Min 2) # push