Click on the date to see the WOD

WOD – Thu, Jan 29
TFL CrossFit - WODMetcon (No Measure)3:00 AMRAP 1,2,3,4,5… Banded front squat (empty BB) Bent over row -rest 1:00- 3:00 AMRAP
WOD – Wed, Jan 28
TFL CrossFit - WODMetcon (Calories)3:00 on / 1:30 off x4 3 Wallwalks 9 DLs (225/155) 12 Box Jumps (24/20) Max
WOD – Tue, Jan 27
TFL CrossFit - WODCrossFit Games Open 25.2 (22.3 Repeat) Rx'd: (Ages 16-54) (Time) For time: 21 pull-ups 42 double-unders 21
WOD – Mon, Jan 26
TFL CrossFit - WODHang Clean1 clean + 1 hang cleanMetcon (3 Rounds for weight)EMOM 4:00 4 cleans + 4 hang