Click on the date to see the WOD

WOD – Tue, Dec 24
TFL CrossFit - WOD12 days of x-mas! (Time) 1 Bar muscle up SC: chest to bar PU 2 Thrusters 3
WOD – Tue, Dec 24
TFL CrossFit - WODAnnie (Time)50-40-30-20-10 Double-unders Sit-ups
WOD – Mon, Dec 23
TFL CrossFit - WODMetcon (Time) 1000m/800m Row Buy In or Cash Out ANNIE 50-40-30-20-10 Double-unders Sit-upsBench Press (post WOD bench
WOD – Mon, Dec 23
TFL CrossFit - WODMetcon (Time) 1000m/800m Row Buy In or Cash Out ANNIE 50-40-30-20-10 Double-unders Sit-upsBench Press (post WOD bench