Click on the date to see the WOD

WOD – Wed, Feb 12
TFL CrossFit - WODMetcon (Time)15-12-9-6-3 DB Snatches R DB Over Burpees DB Snatches L DB Over Burpees15:00 CAP
WOD – Wed, Feb 12
TFL CrossFit - WODMetcon (Time)Every Minute on the Minute x10 1 Round of “Macho Man” (135/95)MACHO MAN = 3 Power
WOD – Tue, Feb 11
TFL CrossFit - WODweek 6 gymnastics (No Measure)Metcon (AMRAP - Reps)EMOM 16 1)Cal Bike 2)Gymnastics Movement 3)Cal Row 4)Restscore= lowest
WOD – Tue, Feb 11
TFL CrossFit - WODweek 6 gymnastics (No Measure)Metcon (AMRAP - Reps)EMOM 16 1)Cal Bike 2)Gymnastics Movement 3)Cal Row 4)Restscore= lowest