Click on the date to see the WOD

WOD – Wed, Feb 5
TFL CrossFit - WODMetcon (Weight)Every 1:00 x 8 Rounds: 4 Snatch DLs + 4 Hang Snatches + 4 Overhead Squats
WOD – Wed, Feb 5
TFL CrossFit - WODMetcon (Weight)Every 1:00 x 8 Rounds: 3 Snatch DLs + 3 Hang Snatches + 3 Overhead Squats
WOD – Wed, Feb 5
TFL CrossFit - WODMetcon (Weight)Every 1:15 x 8 Rounds: 3 Snatch DLs + 3 Hang Snatches + 3 Overhead Squats
WOD – Wed, Feb 5
TFL CrossFit - WODMetcon (Weight)Every 1:15 x 8 Rounds: 3 Power Snatches + 3 Hang Snatches + 3 Overhead Squats