TFL CrossFit – WOD

Metcon (No Measure)

PARTNER:

60 DDB Deadlifts

60 Sit ups

60 WallBalls

800m Run Together

40 DDB Hang clean to OH

40 sit ups

40 wallballs

400m Run Together

20 Double Devils Press

20 Sit ups

2 0 Wallalls

200m Run together