Click on the date to see the WOD

WOD – Wed, Jun 17
TFL CrossFit - WODMetcon (AMRAP - Reps)6:00 AMRAP Max Wallballs (20/14) EMOM stop and do 12 KB Swings (53/35)Back Squat
WOD – Tue, Jun 16
TFL CrossFit - WODMetcon (Time ↓ Shorter is Better)75/60 Cal Bike 5 Rope Climbs 1 Back Acre Run 5 Rope
WOD – Mon, Jun 15
TFL CrossFit - WODClean and Jerk (1 clean + 1 hang clean + 2 jerks)every 2:30 adding weight, starting around
WOD – Sun, Jun 14
TFL CrossFit - WOD5K Prep!If you are signing up for the TFL Mighty Mile & 5K Charity run lets get