WOD

WOD – Thu, Jul 31

TFL CrossFit - WODMetcon (AMRAP - Reps)30:00 EMOM 1)Cals on Rower 2) 10 Russian KB swings + max burpeesscore= lowest

WOD – Wed, Jul 30

TFL CrossFit - WODDeadlift (3x4- DB deadbugs between each set 2x3- Push up hold between each set)Metcon (Calories) In a

WOD – Tue, Jul 29

TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)Complete as many rounds as possible in 20 minutes of: 2 Muscle-ups

WOD – Mon, Jul 28

TFL CrossFit - WODSquat Snatch (1 squat snatch + 1 OHS)Power SnatchMetcon (Time)For Time: 75 OHS (95/65) every time you

Click on the date to see the WOD