Click on the date to see the WOD

WOD – Sat, Jan 31
TFL CrossFit - WODMetcon (AMRAP - Reps)I Go you Go, AMRAP 8: 2 Muscle ups 6 Hang Snatches (95/65) 8
WOD – Fri, Jan 30
TFL CrossFit - WODPush Press (5 sets, 1 push press + 1 push jerk)1 push press (pause in dip) +
WOD – Thu, Jan 29
TFL CrossFit - WODMetcon (No Measure)3:00 AMRAP 1,2,3,4,5… Banded front squat (empty BB) Bent over row -rest 1:00- 3:00 AMRAP
WOD – Wed, Jan 28
TFL CrossFit - WODMetcon (Calories)3:00 on / 1:30 off x4 3 Wallwalks 9 DLs (225/155) 12 Box Jumps (24/20) Max