Click on the date to see the WOD

WOD – Sat, Sep 26
TFL CrossFit - WODMetcon (AMRAP - Rounds & Reps)AMRAP 24:00 w/ buddy- Person 1: 200m Run Person 2: 2 Rope
WOD – Fri, Sep 25
TFL CrossFit - WODMetcon (Checkmark)EMOM 12:00 Min 1) 3-5 strict pull ups + 5 kips Min 2) 5 deadlifts +
WOD – Thu, Sep 24
TFL CrossFit - WODMetcon (3 Rounds for time ↓ shorter is better)On the 10:00 x3 rounds 1000m/900m Row Run 400m
WOD – Wed, Sep 23
TFL CrossFit - WODPush Jerk (Sets 1-3: 2 pausing in the catch + 2 no pause Sets 3-6: Heavy 1