Click on the date to see the WOD

WOD – Wed, Jul 2
TFL CrossFit - WOD21-15-9 TFL Redo (Time)21-15-9 DB Thrusters (50s/35s) DB Over BurpeesFront Squat (heavy set of 3, 1 sec
WOD – Tue, Jul 1
TFL CrossFit - WODDeadlift (6, 4, 3, 2, 2 building to heavy set)adding weight every set -12 deadbugs between each
WOD – Mon, Jun 30
TFL CrossFit - WODEVERY 1:15 (No Measure)3 rounds: 3-5 strict pull ups + 1 big kip Snatch Pull + hang
WOD – Sat, Jun 28
TFL CrossFit - WODMetcon (Time)I go You go 5 rounds each: 1 Wallwalk 4 Deadlifts (185/135) 6 Burpee Box Jump