Click on the date to see the WOD

WOD – Fri, Feb 6
TFL CrossFit - WODGYMN EMOM (No Measure)EMOM 4: 2 Strict Pull up/C2B + 1 jumping into + 3 feet together
WOD – Thu, Feb 5
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 25:00 w/ buddy 10-20-30-40-50… Cal Bike Lunges Cal Row Push upssplit
WOD – Tue, Feb 3
TFL CrossFit - WODSquat Clean1+3- 1 squat clean + 3 front squats 1+3 1+2 1+2 1+1 --- 1-1-1 squat cleans
WOD – Tue, Feb 3
TFL CrossFit - WODMetcon (AMRAP - Reps)3:00 on/1:30 off x5 18/14 Cal Bike 18 Box Jumps Max Burpee-to-gymnasticsRX= burpee muscle