Click on the date to see the WOD

WOD – Mon, Feb 23
TFL CrossFit - WODMetcon (AMRAP - Reps)12:00 AMRAP 50 DB Step Ups (20") 50 Toes to Bar 50 Box Jumps
WOD – Sat, Feb 21
TFL CrossFit - WOD...and 7 ate 9 pt 2 (Time)8 Rounds For Time: 7 Thrusters (95/65) 8 Pull Ups 9
WOD – Fri, Feb 20
TFL CrossFit - WODMetcon (No Measure)3 rounds, every 3:00 9-7-5 Deadlifts adding weight 12 deadbugs between each 5 DB strict
WOD – Thu, Feb 19
TFL CrossFit - WODMetcon (AMRAP - Reps)2 Rounds: Min 1: 12 Shuttle Runs/ 200m Run Min 2: Burpee Pull ups