Click on the date to see the WOD

WOD – Thu, Sep 17
TFL CrossFit - WODMetcon (Time)3 rounds: 750/600-meter row 50 Sit-ups 25 Box movements (24/20)rd 1) box step ups rd 2)
WOD – Wed, Sep 16
TFL CrossFit - WODPush Jerk (4 DLs + 3 hang cleans + 2 push jerks)every 2:30x4DT (Time)5 Rounds for time:
WOD – Mon, Sep 14
TFL CrossFit - WODPower Snatch (Set 1 & 2: 5 power snatches + 6 BB lunges Sets 3-6: 3-3-2-2 power
WOD – Wed, Sep 2
TFL CrossFit - WODHang Clean (1RM)-every 2:30x550s (5 Rounds for time ↓ shorter is better)Every 4:00x5 rounds: 10 Deadlifts 10