Click on the date to see the WOD

WOD – Mon, May 11
TFL CrossFit - WODPush Press (5 sets of 3)working up top 3RM25s (AMRAP - Rounds and Reps)9:00 AMRAP 25 Thrusters
WOD – Sat, May 9
TFL CrossFit - WODPARTNER (Time) 4 rounds: Buy in each rd: 20 Burpees 80 DU Then Rd 1 (95/65) 40
WOD – Fri, May 8
TFL CrossFit - WODMetcon (Time)55 Box Jump overs (24/20) 55 Cal Row 55 DB Snatches (50/35) 55 Cal BikeMetcon (Checkmark)5
WOD – Thu, May 7
TFL CrossFit - WODMetcon (Time)Farmer Carry Buy in & cash out: 200m (50s/35s) 1 Round: 18 Deadlifts (225/155) 9 Wallwalks