Click on the date to see the WOD

WOD – Wed, Dec 31
TFL CrossFit - WODMetcon (Time)w/ partner: 2025m row buy in or cash out then: 5 rounds (split however) 20 Burpee
WOD – Tue, Dec 30
TFL CrossFit - WODClean (5-4-3-2-1-1)every 2:30 working on touch and goMetcon (3 Rounds for weight)EMOM x4:00: 5 touch and go
WOD – Mon, Dec 29
TFL CrossFit - WODE2MOMs (No Measure)E2MOM x3: 3-5 Strict Pull up + 1 big kip & 5 front squats +
WOD – Sat, Dec 27
TFL CrossFit - WODMetcon (AMRAP - Reps)W/ Partner, accumulate max reps of: 6:00 AMRAP: KB Swings & DB Lunges Rest