Click on the date to see the WOD

WOD – Mon, Jun 29
TFL CrossFit - WODMetcon (AMRAP - Reps)1:30 on/1:00 offx 4 12 Air squats + 6 pistols Max complexes 1 Toes
WOD – Sat, Jun 27
TFL CrossFit - WOD7 Rounds For Time (Time) 7 Rounds For Time 7 Push-Ups 7 Thrusters (95 / 65lb) 7
WOD – Fri, Jun 26
TFL CrossFit - WODannie w/ hspu (AMRAP - Reps)Every 2:30x5 rounds: 50-40-30-20-10 Double-unders 50-40-30-20-10 Sit-ups Max Strict HSPU in remaining
WOD – Thu, Jun 25
TFL CrossFit - WODMetcon (Calories)8:00 AMRAP Buddy 1: 20 Air Squats + 5 Burpee Pull ups Buddy 2: Max Cal