Click on the date to see the WOD

WOD – Thu, Apr 23
TFL CrossFit - WODAdderall (AMRAP - Reps)AMRAP 10: 1 Mile Run Max Clean and Jerks (135/95) Rest 3 Minutes AMRAP
WOD – Wed, Apr 22
TFL CrossFit - WODShoulder Press (5x5@ ~70%)every 2:15 2-3 box jump between each setMetcon (AMRAP - Rounds and Reps)AMRAP 10:00:
WOD – Tue, Apr 21
TFL CrossFit - WODMetcon (AMRAP - Reps)5 rounds: 1:40 Bike rest 1:20 1:40 AMRAP 1 Rope Climb 5 Burpees rest
WOD – Mon, Apr 20
TFL CrossFit - WODOverhead Squat (5-4-3 2x3@90% of set of 3)Back Squat (if youre not doing OHS :))Metcon (Time)40-30-20-10 reps