Click on the date to see the WOD

WOD – Wed, Aug 26
TFL CrossFit - WODHang Clean (2RM hang clean)-every 2:30x550s (Time)CHIPPER 50 Deadlifts 50 Hang cleans 50 Burpees over BB 1000m
WOD – Tue, Aug 25
TFL CrossFit - WODcommunity cup wod 3 (AMRAP - Reps)Complete 3 rounds of as many reps as possible in 4
WOD – Sat, Aug 22
TFL CrossFit - WODMetcon (Time)Buy in 50 Box Jump Overs 5 rounds: 10 Toes to Bar 20 DB Snatches 20
WOD – Fri, Aug 21
TFL CrossFit - WODPush Jerk (build to heavy single for the day)Every 2:30x6 Set 1 - 5 reps (resetting each