WOD

WOD – Fri, Feb 14

TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)30:00 AMRAP w/ Partner: 50 Wallballs (20/14) 50 DB Bench (50s/30s) 50

WOD – Fri, Feb 14

TFL CrossFit - WODMetcon (No Measure)TABATA: Lateral Walk on :20s Banded Squats on :10s TABATA: Ring Rows Deadbugs w/ plateFront

WOD – Thu, Feb 13

TFL CrossFit - WODMetcon (Time)2-4-6-8-10-12-14-16-18-20 Reps of DB Step Ups (50/35) Reps of Russian KB Swings (70/53) 35 Double Unders

WOD – Thu, Feb 13

TFL CrossFit - WODMetcon (Time)10/9/8/7/6/5/4/3/2/1 Reps of SA Alt. Devils Press (50/35) 2/4/6/8/10/12/14/16/18/20 Reps of TTB 35 DU after each

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