Click on the date to see the WOD

WOD – Wed, Dec 24
TFL CrossFit - WODMetcon (Time)Follow the leader style, 10 rounds: 10 DDB Bench press 15/12 Cal Row 5 Strict Pull
WOD – Tue, Dec 23
TFL CrossFit - WOD12 Days 2025 (Time) 1- Bar muscle up- SC: chest to bar 2- Thrusters 3- Hang Cleans
WOD – Sat, Dec 20
TFL CrossFit - WODCharlieBrown ThrowDown
WOD – Fri, Dec 19
TFL CrossFit - WODMetcon (No Measure)1 go you go x3 each: 300/250 meter row 35 double-unders 5 Push upsBench Press