Click on the date to see the WOD

WOD – Fri, Feb 13
TFL CrossFit - WODMetcon (No Measure)3 Rounds: Min 1: medball cleans Min 2: medball sit upSquat Clean1+3- 1 squat clean
WOD – Thu, Feb 12
TFL CrossFit - WODMetcon (Calories)2:00 on/ 2:00 off x5 200m Run/ 14 shuttle runs Max Cal BikeMetcon (No Measure)Every 2:30x4
WOD – Wed, Feb 11
TFL CrossFit - WOD7's (Time) 7 Rounds For Time: 7 Box Jumps (24/20) 7 Knees-to-Elbows 7 Deadlifts (135/95) 7 Burpees
WOD – Tue, Feb 10
TFL CrossFit - WODRow Race (Time)6 Rounds: 15/12 Cal Row 10 Burpees 16 Walking LungeMetcon (Checkmark)Every 2:30x4 8/8 Bulgarian split