Click on the date to see the WOD

WOD – Thu, Jul 9
TFL CrossFit - WODDon't forget to show up for TFL's first Mighty Mile & 5K Sunday! 5K starts at 10:15
WOD – Wed, Jul 8
TFL CrossFit - WODMetcon (Time)5 Rounds, Every 3 Minutes 1 Back Squat 300m Run score = Slowest RoundBack Squat4 rounds,
WOD – Tue, Jul 7
TFL CrossFit - WODHolleyman 2.0 (AMRAP - Rounds and Reps)20:00 AMRAP 5 Box Jumps (24/20) 3 DDB Devils Press (35s/25s)
WOD – Mon, Jul 6
TFL CrossFit - WOD2012 Regionals, Event 2 (Time)1000/850 meter row 50 alternating single-leg squats 30 hang cleans 800m runRX+: W: