Skip to content
Toggle Navigation
Home
About Us
WOD
Programs
Crossfit
Bootcamp
Olympic Lifting
Personal Training
Teens
Events
Pricing
Schedule
Contact Us
Toggle Navigation
Home
About Us
WOD
Programs
Crossfit
Bootcamp
Olympic Lifting
Personal Training
Teens
Events
Pricing
Schedule
Contact Us
WOD
WOD
crossfitadmin
2022-07-01T19:23:27+00:00
Click on the date to see the WOD
WOD – Tue, Jun 10
TFL CrossFit - WODMetcon (Time) 1 mile run rest 2:00 800m run rest 2:00 600m run rest 2:00 400m run
WOD – Sat, Jun 7
TFL CrossFit - WODMetcon (No Measure)PARTNER: 60 DDB Deadlifts 60 Sit ups 60 WallBalls 800m Run Together 40 DDB Hang
WOD – Fri, Jun 6
TFL CrossFit - WODgymnastics EMOMs (No Measure)EMOM 4: 5 strict knee raises/L-sit + 5 sec hold EMOM 5: 2 Muscle
WOD – Thu, Jun 5
TFL CrossFit - WODMetcon (No Measure)150m Sprints Sprint there walk back x6Metcon (No Measure)3 Rounds: 12 DB Glute bridge ups
« Previous
1
…
9
10
11
12
13
…
694
Next »
Page load link
Go to Top