Click on the date to see the WOD

WOD – Mon, Jan 12
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)12:00 AMRAP 36 Double Unders 4 Clean and Jerks (135/95) 12 DB
WOD – Sat, Jan 10
TFL CrossFit - WODPartner Style: (Time) 4 Rounds For Time: 1000/800/600/400m Row (Split) 60 Russian Kettle Bell Swings (Split) 40
WOD – Fri, Jan 9
TFL CrossFit - WODSaturday Classes We loved seeing classes so busy last Saturday… We also know that can be a
WOD – Thu, Jan 8
TFL CrossFit - WODMetcon (No Measure)Tabata bike for max cals rest 2:00 Tabata odd: max wallballs even: max burpeesFront Squat