WOD

WOD – Fri, Aug 29

TFL CrossFit - WODLabor Day Weekend This Sunday, NO 8am Bootcamp 9am Bootcamp 10am Power Hour : Power Snatchesgymn emom

WOD – Thu, Aug 28

TFL CrossFit - WODLabor Day Weekend This Sunday, NO 8am Bootcamp 9am Bootcamp 10am Power Hour : Power SnatchesMetcon (No

WOD – Wed, Aug 27

TFL CrossFit - WODPush Jerk (1 DL + 2 hang cleans + 1 push jerk)Burpee DT (Time)3 Rounds: 12 Deadlifts

WOD – Tue, Aug 26

TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps) 18:00 AMRAP 8 Toes-to-bars 12 Wallballs (20/14) 32 Double Unders

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