Click on the date to see the WOD

WOD – Mon, Aug 4
TFL CrossFit - WODMetcon (Time)400m Run 30 Box Jump Overs (24/20) 20 Strict HSPU 400m Run 30 Box Jumps (24/20)
WOD – Fri, Aug 1
TFL CrossFit - WODMetcon (AMRAP - Reps)6:00 AMRAP: 30 FR Lunges (95/65) 600m Run Max Thrusters (95/65)Front Squat (1RM w/
WOD – Thu, Jul 31
TFL CrossFit - WODMetcon (AMRAP - Reps)30:00 EMOM 1)Cals on Rower 2) 10 Russian KB swings + max burpeesscore= lowest
WOD – Wed, Jul 30
TFL CrossFit - WODDeadlift (3x4- DB deadbugs between each set 2x3- Push up hold between each set)Metcon (Calories) In a