Click on the date to see the WOD

WOD – Tue, May 20
TFL CrossFit - WODSquat Clean (3x3 Squat clean @80%)Front Squat (2:00 max fronts at 85% of 1RM squat clean)
WOD – Mon, May 19
TFL CrossFit - WODBehind The Neck Jerk (5-4-3-2-1 BTN Push Jerk with a 1 sec pause in the catch)Metcon (Time)PARTNERS,
WOD – Sat, May 17
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)W/ a buddy :) 8 AMRAP, Working at the same time: Buddy
WOD – Fri, May 16
TFL CrossFit - WODMetcon (No Measure)Every 3:00x3: 8 Strict Pull Ups 10 Push Ups 12 DB Walking Lunges 200m RunBack