Click on the date to see the WOD

WOD – Thu, Dec 19
TFL CrossFit - WODMetcon (Time) [TEAMS OF 2] 10 Rounds Each For Time: 1 Rope Climb 30 Double Unders 15/12
WOD – Thu, Dec 19
TFL CrossFit - WODMetcon (Time) [TEAMS OF 2] 10 Rounds Each For Time: 1 Rope Climb 30 Double Unders 15/12
WOD – Thu, Dec 19
TFL CrossFit - WODMetcon (Time) [TEAMS OF 2] 10 Rounds Each For Time: 1 Rope Climb 30 Double Unders 15/12
WOD – Thu, Dec 19
TFL CrossFit - WODMetcon (Time) [TEAMS OF 2] 10 Rounds Each For Time: 6 Double Dumbbell Hang Snatches 30 Double