WOD

WOD – Mon, Mar 10

TFL CrossFit - WODMetcon (AMRAP - Reps)AMRAP 5:00 on/2:30 off x3 Run 400m 10 Deadlifts (225/155) 20 Box Jumps (24"/20")

WOD – Sat, Mar 8

TFL CrossFit - WODCrossFit Games Open 25.2 (22.3 Repeat) Rx'd: (Ages 16-54) (Time) For time: 21 pull-ups 42 double-unders 21

WOD – Fri, Mar 7

TFL CrossFit - WODMetcon (Time)PARTNER WOD: 2,000/1,600m Meter Row 120/100 Calorie Bike 90 Shuttle Runs

WOD – Thu, Mar 6

TFL CrossFit - WODMetcon (Time)30-27-24-21-18 Bike Cals for boys Girl cals for bike: 24-21-18-15-12 9 Bench Press (55%) 50-40-30-20-10: Sit

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