Click on the date to see the WOD

WOD – Tue, Dec 23
TFL CrossFit - WOD12 Days 2025 (Time) 1- Bar muscle up- SC: chest to bar 2- Thrusters 3- Hang Cleans
WOD – Sat, Dec 20
TFL CrossFit - WODCharlieBrown ThrowDown
WOD – Fri, Dec 19
TFL CrossFit - WODMetcon (No Measure)1 go you go x3 each: 300/250 meter row 35 double-unders 5 Push upsBench Press
WOD – Thu, Dec 18
TFL CrossFit - WOD8 Days of Hanukah (Time)8 Rounds- 8 Pull Ups 8 Thrusters 95/65 8 Bar Over Burpees 8