Skip to content
Extreme Sports Logo
  • Home
  • About Us
  • Today’s WOD
  • Programs
    • Crossfit
    • Bootcamp
    • Olympic Lifting
    • Personal Training
    • Teens
  • VO2 Testing: Cascade Wellness
  • Nutrition
  • Events
  • Pricing
  • Schedule
  • Contact Us
Extreme Sports Logo
  • Home
  • About Us
  • Today’s WOD
  • Programs
    • Crossfit
    • Bootcamp
    • Olympic Lifting
    • Personal Training
    • Teens
  • VO2 Testing: Cascade Wellness
  • Nutrition
  • Events
  • Pricing
  • Schedule
  • Contact Us

Uncategorized

  • WOD – Tue, Feb 3

    TFL CrossFit – WOD Squat Clean 1+3- 1 squat clean […]

    Read Article
  • WOD – Mon, Feb 2

    TFL CrossFit – WOD Metcon (Time) 5 Rounds: 4 Wall […]

    Read Article
  • WOD – Sat, Jan 31

    TFL CrossFit – WOD Metcon (AMRAP – Reps) I Go […]

    Read Article
  • WOD – Fri, Jan 30

    TFL CrossFit – WOD Push Press (5 sets, 1 push […]

    Read Article
  • WOD – Thu, Jan 29

    TFL CrossFit – WOD Metcon (No Measure) 3:00 AMRAP 1,2,3,4,5… […]

    Read Article
  • WOD – Wed, Jan 28

    TFL CrossFit – WOD Metcon (Calories) 3:00 on / 1:30 […]

    Read Article
  • WOD – Tue, Jan 27

    TFL CrossFit – WOD CrossFit Games Open 25.2 (22.3 Repeat) […]

    Read Article
  • WOD – Mon, Jan 26

    TFL CrossFit – WOD Hang Clean 1 clean + 1 […]

    Read Article
  • WOD – Sat, Jan 24

    TFL CrossFit – WOD Metcon (Checkmark) 28:00 EMOM 1 bar […]

    Read Article
  • WOD – Fri, Jan 23

    TFL CrossFit – WOD Metcon (AMRAP – Reps) 2:00 Buy […]

    Read Article
Previous345Next
Get Started for Free

From fitness enthusiasts to those just starting out, we’ve got the expertise to help you find a new outlook on fitness. Contact us today to get started!

Contact Us

2902 Back Acre Circle, Mount Airy, MD 21771
(301) 471-4597
april.tflcrossfit@gmail.com

2022 All Rights Reserved | Website by Yapaweb

Page load link
Go to Top