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TFL CrossFit – WOD Front Rack Lunge -4 sets of […]

TFL CrossFit – WOD 500m Row (Time) Max Effort 500m […]

TFL CrossFit – WOD Bear Complex (Every 2:00 x5 1 […]

TFL CrossFit – WOD gymn emom (No Measure) EMOM 3- […]

TFL CrossFit – WOD Back Squat (3 sec eccentric (75%) […]

TFL CrossFit – WOD Metcon (No Measure) 30:00 EMOM 1) […]

TFL CrossFit – WOD Front Squat (Heavy set of 4 […]

TFL CrossFit – WOD Hang Power Clean (12:00 to find […]

TFL CrossFit – WOD Squat Snatch (Coach led emoms, working […]

TFL CrossFit – WOD gymnastics EMOMs (No Measure) EMOM 3- […]