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TFL CrossFit – WOD Deadlift (2 sets: 5 Pausing at […]

TFL CrossFit – WOD Split Jerk (0:00- 5 front squats […]

TFL CrossFit – WOD accessory work (No Measure) Every 3:00×3 […]

TFL CrossFit – WOD Metcon (No Measure) 3 Rounds: 24/18 […]

TFL CrossFit – WOD Murph (Time) For Time: 1-Mile Run […]

TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

TFL CrossFit – WOD GYMNASTICS EMOM (No Measure) EMOM 4: […]

TFL CrossFit – WOD Metcon (AMRAP – Reps) 2:00 on/1:00 […]

TFL CrossFit – WOD Bench Press (4-3-2-3-4 Bench) trying to […]

TFL CrossFit – WOD Squat Clean (3×3 Squat clean @80%) […]