Uncategorized

WOD – Wed, Apr 5
TFL CrossFit – WOD Strict Press 1×5 Metcon (Time) 5 […]

Read Article
WOD – Tue, Apr 4
TFL CrossFit – WOD Back Squat 1×10 Metcon (AMRAP – […]

Read Article
WOD – Mon, Apr 3
TFL CrossFit – WOD Metcon (AMRAP – Reps) 4 Rounds […]

Read Article
WOD – Fri, Mar 31
TFL CrossFit – WOD BB Complex (Weight) 2 DL + […]

Read Article
WOD – Thu, Mar 30
TFL CrossFit – WOD Bench Press 10-8-6-4-2 After every round […]

Read Article
WOD – Wed, Mar 29
TFL CrossFit – WOD BB Complex (Weight) 1 Power Clean […]

Read Article
WOD – Tue, Mar 28
TFL CrossFit – WOD Metcon (Time) 5 Rounds For Time […]

Read Article
WOD – Mon, Mar 27
TFL CrossFit – WOD Bergeron Beep Test (AMRAP – Reps) […]

Read Article
WOD – Sat, Mar 25
TFL CrossFit – WOD Macho Cardio (Time) With a Partner: […]

Read Article
WOD – Fri, Mar 24
TFL CrossFit – WOD Hang Snatch Metcon (AMRAP – Rounds […]

Read Article