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WOD – Mon, Apr 17
TFL CrossFit – WOD Front Squat 1×3 From the ground… […]

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WOD – Sat, Apr 15
TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

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WOD – Fri, Apr 14
TFL CrossFit – WOD Snatch 1×3 Metcon (Time) 3 Rounds […]

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WOD – Thu, Apr 13
TFL CrossFit – WOD Metcon (No Measure) 6 Rounds of […]

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WOD – Wed, Apr 12
TFL CrossFit – WOD Push Press Metcon (AMRAP – Rounds […]

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WOD – Tue, Apr 11
TFL CrossFit – WOD Metcon (Time) RX+ 8 Rounds For […]

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WOD – Mon, Apr 10
TFL CrossFit – WOD Overhead Squat Back Squat Metcon (Time) […]

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WOD – Sat, Apr 8
TFL CrossFit – WOD Metcon (AMRAP – Reps) TEAMS OF […]

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WOD – Fri, Apr 7
TFL CrossFit – WOD BB Complex (Weight) BB Complex: 1 […]

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WOD – Thu, Apr 6
TFL CrossFit – WOD Metcon (Time) Thursday Murph & Cardio […]

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