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WOD – Tue, May 23
TFL CrossFit – WOD Metcon (Time) RX+ For Time: 800-600-400 […]

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WOD – Mon, May 22
TFL CrossFit – WOD Overhead Squat Back Squat Athlete can […]

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WOD – Sat, May 20
TFL CrossFit – WOD Metcon (Time) [TEAMS OF 2] For […]

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WOD – Fri, May 19
TFL CrossFit – WOD Metcon (Time) Friday Partner Fun 40 […]

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WOD – Thu, May 18
TFL CrossFit – WOD Bench Press 1×1 Metcon (AMRAP – […]

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WOD – Wed, May 17
TFL CrossFit – WOD Strict Press 1×1 Metcon (Time) 3 […]

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WOD – Tue, May 16
TFL CrossFit – WOD Metcon (AMRAP – Reps) Workout Definition […]

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WOD – Mon, May 15
TFL CrossFit – WOD Back Squat 1×3 Metcon (AMRAP – […]

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WOD – Sat, May 13
TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

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WOD – Fri, May 12
TFL CrossFit – WOD Deadlift 1×5 Metcon (Time) 5 Rounds […]

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