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TFL CrossFit – WOD Metcon (Time) 1k-800-600-400-200 Meter Run 50-40-30-20-10 […]

TFL CrossFit – WOD Bench Press 1×5 Metcon (Time) For […]

TFL CrossFit – WOD Metcon (Time) 10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155) Dumbbell […]

TFL CrossFit – WOD Metcon (AMRAP – Reps) 3 Rounds […]

TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

TFL CrossFit – WOD Metcon (Time) 3 Rounds For Time: […]

TFL CrossFit – WOD Split Jerk Barbell Complex: 1 Push […]

TFL CrossFit – WOD Metcon (AMRAP – Reps) RX AMRAP […]

TFL CrossFit – WOD Back Squat 5 Back Squats on […]