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TFL CrossFit – WOD Metcon (AMRAP – Reps) AMRAP 15: […]

TFL CrossFit – WOD Metcon (No Measure) EMOM 8: EVEN: […]

TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

TFL CrossFit – WOD Metcon (Time) 15 Squat Cleans (115/85) […]

TFL CrossFit – WOD 21-15-9 TFL Redo (Time) 21-15-9 DB […]

TFL CrossFit – WOD Snatch (adding weight each rd) 10 […]

TFL CrossFit – WOD Metcon (AMRAP – Reps) 7:00 AMRAP […]

TFL CrossFit – WOD Metcon (AMRAP – Reps) 7:00 AMRAP […]

TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

TFL CrossFit – WOD Metcon (Time) Partners: 100-80-60-40-20 Calorie Bike […]