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TFL CrossFit – WOD Push Press (7, 5, 5, 3,2) […]

TFL CrossFit – WOD Metcon (Time) 5 Rounds: 400/350m Row […]

TFL CrossFit – WOD Bench Press “Barbara” ladder (Time) For […]

TFL CrossFit – WOD Metcon (AMRAP – Reps) AMRAP 10:00 […]

TFL CrossFit – WOD Comptrain Standard (AMRAP – Reps) AMRAP […]

TFL CrossFit – WOD Metcon (Time) 2 Rounds FT, w/ […]

TFL CrossFit – WOD Blake (Time) 4 Rounds For Time […]

TFL CrossFit – WOD Back Squat (6×2 3 sec eccentric […]

TFL CrossFit – WOD Sisson (AMRAP – Rounds) Complete as […]

TFL CrossFit – WOD Bench Press EMOM 6 1) :15 […]