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Extreme Sports Logo
  • Home
  • About Us
  • Today’s WOD
  • Programs
    • Crossfit
    • Bootcamp
    • Olympic Lifting
    • Personal Training
    • Teens
  • VO2 Testing: Cascade Wellness
  • Nutrition
  • Events
  • Pricing
  • Schedule
  • Contact Us

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  • WOD – Thu, Feb 26

    TFL CrossFit – WOD Metcon (Time) 7 Rounds: 24/20 Cal […]

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  • WOD – Wed, Feb 25

    TFL CrossFit – WOD Metcon (AMRAP – Reps) 2:00 On […]

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  • WOD – Tue, Feb 24

    TFL CrossFit – WOD Metcon (2 Rounds for time) At […]

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  • WOD – Mon, Feb 23

    TFL CrossFit – WOD Metcon (AMRAP – Reps) 12:00 AMRAP […]

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  • WOD – Sat, Feb 21

    TFL CrossFit – WOD …and 7 ate 9 pt 2 […]

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  • WOD – Fri, Feb 20

    TFL CrossFit – WOD Metcon (No Measure) 3 rounds, every […]

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  • WOD – Thu, Feb 19

    TFL CrossFit – WOD Metcon (AMRAP – Reps) 2 Rounds: […]

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  • WOD – Wed, Feb 18

    TFL CrossFit – WOD CrossFit Games Open 22.1 RX (Ages […]

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  • WOD – Wed, Feb 18

    TFL CrossFit – WOD Metcon (No Measure) Tabata Even: Squats […]

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  • WOD – Tue, Feb 17

    TFL CrossFit – WOD Metcon (5 Rounds for time) On […]

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