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TFL CrossFit – WOD Hang Power Clean (12:00 to find […]

TFL CrossFit – WOD Squat Snatch (Coach led emoms, working […]

TFL CrossFit – WOD gymnastics EMOMs (No Measure) EMOM 3- […]

TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

TFL CrossFit – WOD Metcon (Time) 10 Rounds (each), I […]

TFL CrossFit – WOD Back Squat (4×4 4 sec eccentric […]

TFL CrossFit – WOD Metcon (Time) 90/70 Cal Row 10 […]

TFL CrossFit – WOD Power Snatch (1 shrug + 1 […]

TFL CrossFit – WOD Metcon (Time) 1 mile run rest […]

TFL CrossFit – WOD Metcon (No Measure) PARTNER: 60 DDB […]