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WOD – Thu, Oct 16
TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

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WOD – Wed, Oct 15
TFL CrossFit – WOD RING EMOM (Checkmark) EMOM 8, 4 […]

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WOD – Tue, Oct 14
TFL CrossFit – WOD Clean and Jerk (Every 1:00×4 at […]

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WOD – Mon, Oct 13
TFL CrossFit – WOD Metcon (No Measure) 2:00 on/ 1:00 […]

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WOD – Sat, Oct 11
TFL CrossFit – WOD Buddy day :) (Time) BUY-IN: Teams […]

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WOD – Fri, Oct 10
TFL CrossFit – WOD Metcon (No Measure) EMOM 8: Odd- […]

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WOD – Thu, Oct 9
TFL CrossFit – WOD Metcon (No Measure) 22:00 AMRAP 200m […]

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WOD – Wed, Oct 8
TFL CrossFit – WOD Metcon (No Measure) EMOM 5: 5 […]

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WOD – Tue, Oct 7
TFL CrossFit – WOD Bring A Friend Week We are […]

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WOD – Mon, Oct 6
TFL CrossFit – WOD Bring A Friend Week We are […]

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