WOD – Sat, Jun 14
TFL CrossFit - WODMetcon (Time)10 Rounds (each), I go you [...]
WOD – Fri, Jun 13
TFL CrossFit - WODBack Squat (4x4 4 sec eccentric for [...]
WOD – Thu, Jun 12
TFL CrossFit - WODMetcon (Time)90/70 Cal Row 10 Rope Climbs [...]
WOD – Wed, Jun 11
TFL CrossFit - WODPower Snatch (1 shrug + 1 high [...]
WOD – Tue, Jun 10
TFL CrossFit - WODMetcon (Time) 1 mile run rest 2:00 [...]
WOD – Sat, Jun 7
TFL CrossFit - WODMetcon (No Measure)PARTNER: 60 DDB Deadlifts 60 [...]
WOD – Fri, Jun 6
TFL CrossFit - WODgymnastics EMOMs (No Measure)EMOM 4: 5 strict [...]
WOD – Thu, Jun 5
TFL CrossFit - WODMetcon (No Measure)150m Sprints Sprint there walk [...]
WOD – Tue, Jun 3
TFL CrossFit - WODMetcon (Time)Buy in: 800m Run + 200m [...]
WOD – Mon, Jun 2
TFL CrossFit - WODSnatch Balance (5-4-3-2-1-1)-every 2:30 -from the rackMetcon [...]
