TFL CrossFit – WOD

Labor Day Weekend

This Sunday, NO 8am Bootcamp

9am Bootcamp

10am Power Hour : Power Snatches

gymn emom (No Measure)

EMOM 5: 5 Strict Pull Ups + 2 big kips

EMOM 5: 1 Pull up + 1 MU + 1 Pull up

Metcon (Time)

Every 3:30×3 Rounds:

400m Run

12 Pull Ups

-3:00 rest-

Every 3:30×3 Rounds:

500/400m Row

4 Muscle Ups
score = slowest times added