TFL CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

I go you go 15:00 AMRAP-

1 Rope Climb

5 (RX+) 3 (RX) Strict HSPU

9/7 Cal Bike

Rest from 15:00-16:00

From 16:-19:00- Max Handstand Walks (RX+) Max Wallwalks (RX)
rds and reps

reps of HS/WW (AMRAP – Reps)

RX+: Max mat HS walk

OR

RX: Max Wallwalks