9.28.22
TFL CrossFit - WODView Public WhiteboardMetcon (Time)5 Rounds For Time [...]
9.27.22
TFL CrossFit - WODView Public WhiteboardStrict PressMetcon (Time)For Time: 15 [...]
9.26.22
TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Reps)AMRAP 6: [...]
9.24.22
TFL CrossFit - WODView Public WhiteboardPartner WOD (Time)For Time: Double [...]
9.23.22
TFL CrossFit - WODView Public WhiteboardBack Squat (14 min to [...]
WOD – Thu, Sep 22
TFL CrossFit - WODMetcon (AMRAP - Reps)On the Minute x [...]
WOD – Wed, Sep 21
TFL CrossFit - WODDeadlift (13 min to build to a [...]
WOD – Tue, Sep 20
TFL CrossFit - WODKelly (Time)5 Rounds for time of: 400m [...]
WOD – Mon, Sep 19
TFL CrossFit - WODStrict Press10 min to build to heavy [...]
9.17.22
TFL CrossFit - WODView Public WhiteboardMetcon (Time)For Time 20 Deadlifts [...]
