6.17.22
TFL CrossFit - WODView Public WhiteboardMetcon (Time)1,000/800 Meter Row 50 [...]
6.16.22
TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Reps)Workout Definition [...]
6.15.22
TFL CrossFit - WODHappy Birthday Saoirse!!!View Public WhiteboardMetcon (Time)21-15-9 Wallballs [...]
6.14.22
TFL CrossFit - WODView Public WhiteboardHelen (Time)3 Rounds for time [...]
6.13.22
TFL CrossFit - WODView Public WhiteboardStrict PressMetcon (AMRAP - Reps)On [...]
6.11.22
TFL CrossFit - WODView Public WhiteboardMetcon (Time)For Time: 10 Burpees [...]
6.10.22
TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Reps)3 Rounds [...]
6.9.22
TFL CrossFit - WODView Public WhiteboardMetcon (Time)"Meet In The Middle" [...]
6.8.22
TFL CrossFit - WODView Public WhiteboardOverhead Squat (5x5)Metcon (Time)Every 4 [...]
6.7.22
TFL CrossFit - South Carrol VolleyballView Public WhiteboardPush Press (10-8-6-4-2)Metcon [...]
