WOD – Wed, Nov 16
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)Partners I [...]
WOD – Tue, Nov 15
TFL CrossFit - WODMetcon (Time)On the 3:00 x 10 Rounds: 10 [...]
WOD – Mon, Nov 14
TFL CrossFit - WODFront Squat1x8Metcon (Time)For Time 40 Front Squats [...]
WOD – Sat, Nov 12
TFL CrossFit - WOD30 Min AMRAP (AMRAP - Rounds)3 Power [...]
WOD – Fri, Nov 11
TFL CrossFit - WODCHAD (Time)1,000 Box Step-Ups (20 in) Wear [...]
WOD – Thu, Nov 10
TFL CrossFit - WODDeadlift (12 min to find a heavy [...]
WOD – Wed, Nov 9
TFL CrossFit - WODMetcon (Time)For Time 50 Sit-ups 400 Meter [...]
WOD – Tue, Nov 8
TFL CrossFit - WODStrict PressMetcon (Time)5 Rounds For Time 9 [...]
WOD – Mon, Nov 7
TFL CrossFit - WODMetcon (AMRAP - Reps)10 Rounds For Reps: [...]
WOD – Sat, Nov 5
TFL CrossFit - WODMetcon (No Measure)Partners 30m AMRAP 4 Toes [...]
