WOD – Thu, Sep 22
TFL CrossFit - WODMetcon (AMRAP - Reps)On the Minute x [...]
WOD – Wed, Sep 21
TFL CrossFit - WODDeadlift (13 min to build to a [...]
WOD – Tue, Sep 20
TFL CrossFit - WODKelly (Time)5 Rounds for time of: 400m [...]
WOD – Mon, Sep 19
TFL CrossFit - WODStrict Press10 min to build to heavy [...]
9.17.22
TFL CrossFit - WODView Public WhiteboardMetcon (Time)For Time 20 Deadlifts [...]
9.16.22
TFL CrossFit - WODView Public WhiteboardMetcon (Time)10 Rounds For Time: [...]
9.15.22
TFL CrossFit - WODView Public WhiteboardBack SquatMetcon (Time)For Time with [...]
9.14.22
TFL CrossFit - WODView Public WhiteboardMetcon (Time)For Time [30 Minute [...]
9.13.22
TFL CrossFit - WODView Public WhiteboardDeadlift (10x3 )Metcon (Time)Partner Karen [...]
9.12.22
TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Reps)5 Rounds [...]
