WOD – Wed, Jan 4
TFL CrossFit - WODMetcon (Time)100-80-60-40-20 Double Unders 50-40-30-20-10 Wall Balls [...]
WOD – Tue, Jan 3
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20: [...]
WOD – Mon, Jan 2
TFL CrossFit - WODFront Squat1X3Metcon (AMRAP - Reps)Workout Definition AMRAP [...]
WOD – Sat, Dec 31
TFL CrossFit - WODMetcon (Time)NEW YEARS EVE COUNT DOWN 10-9-8-7-6-5-4-3-1: [...]
WOD – Fri, Dec 30
TFL CrossFit - WODDeadlift1x3CrossFit Games Open 16.4 and 17.4 (AMRAP [...]
WOD – Thu, Dec 29
TFL CrossFit - WODAccessory WorkPartners!! (AMRAP - Rounds and Reps)I [...]
WOD – Wed, Dec 28
TFL CrossFit - WODMetcon (AMRAP - Reps)Workout Definition AMRAP 4: [...]
WOD – Tue, Dec 27
TFL CrossFit - WODMetcon (Time)For Time: 30 Toes to Bar [...]
12.24.21
TFL CrossFit - WODView Public WhiteboardMetcon (Time)12 Days OF Christmas [...]
WOD – Fri, Dec 23
TFL CrossFit - WODCrossFit Games Open 22.1 RX (Ages 16-54) [...]
