WOD – Mon, Jan 16
TFL CrossFit - WODHang Power SnatchComptrain Standard (AMRAP - Reps)AMRAP [...]
WOD – Sat, Jan 14
TFL CrossFit - WODCrossFit Games Open 22.3 RX (Ages 16-54) [...]
WOD – Fri, Jan 13
TFL CrossFit - WODMetcon (Time)30 Power Cleans 200 Double Unders [...]
WOD – Thu, Jan 12
TFL CrossFit - WODMetcon (AMRAP - Reps)3 Rounds x AMRAP [...]
WOD – Wed, Jan 11
TFL CrossFit - WODMetcon (AMRAP - Reps)AMRAP 3: 400 Meter [...]
WOD – Tue, Jan 10
TFL CrossFit - WODDeadliftMetcon (AMRAP - Rounds and Reps)AMRAP 20: [...]
WOD – Mon, Jan 9
TFL CrossFit - WODHang Power Clean1x1Metcon (Time)3 Rounds For Time: [...]
WOD – Sat, Jan 7
TFL CrossFit - WODMetcon (AMRAP - Reps)Partner AMRAP Saturday 10 [...]
WOD – Fri, Jan 6
TFL CrossFit - WODCrossfit Games Open 18.2 (Ages 16-54) (Time)1-2-3-4-5-6-7-8-9-10 [...]
WOD – Thu, Jan 5
TFL CrossFit - WODMetcon (Time)5 Rounds For Time: 30 Sit-ups [...]
