WOD – Tue, Oct 4
TFL CrossFit - WODMetcon (Time)5 Rounds For Time: 60 Double [...]
WOD – Mon, Oct 3
TFL CrossFit - WODBack Squat (1x3)10.3.22 (Time)On the 3:00 x [...]
WOD – Sat, Oct 1
TFL CrossFit - WODSaved by the Barbell (Weight)EMOM- Snatch as [...]
9.30.22
TFL CrossFit - WODView Public WhiteboardMetcon (Time)For Time 300 Double [...]
9.29.22
TFL CrossFit - WODView Public WhiteboardDeadliftMetcon (Time)For Time: 200 Meter [...]
9.28.22
TFL CrossFit - WODView Public WhiteboardMetcon (Time)5 Rounds For Time [...]
9.27.22
TFL CrossFit - WODView Public WhiteboardStrict PressMetcon (Time)For Time: 15 [...]
9.26.22
TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Reps)AMRAP 6: [...]
9.24.22
TFL CrossFit - WODView Public WhiteboardPartner WOD (Time)For Time: Double [...]
9.23.22
TFL CrossFit - WODView Public WhiteboardBack Squat (14 min to [...]
