WOD – Sat, Oct 15
TFL CrossFit - WODMetcon (AMRAP - Reps)[Teams of 3] AMRAP [...]
WOD – Fri, Oct 14
TFL CrossFit - WODSplit JerkMetcon (Time)3 Rounds For Time 3 [...]
WOD – Thu, Oct 13
TFL CrossFit - WODMetcon (Time)For Time 4,000 Meter Bike 2,000 [...]
WOD – Wed, Oct 12
TFL CrossFit - WODBack Squat7 Minutes of Heaven (AMRAP - [...]
WOD – Tue, Oct 11
TFL CrossFit - WODPower Clean10.10.22 (AMRAP - Reps)AMRAP 20: 1 [...]
WOD – Mon, Oct 10
TFL CrossFit - WODMetcon (Time)3 Rounds For Time 800m Run [...]
WOD – Sat, Oct 8
TFL CrossFit - WODMetcon (Time)50 Power Cleans EMOM 5 Burpees [...]
WOD – Fri, Oct 7
TFL CrossFit - WODDeadlift1x10Metcon (Time)Partner: 30-24-18-12: Deadlifts (225/155) Calorie Bike [...]
10.6.22
TFL CrossFit - WODView Public WhiteboardMetcon (Time)For Time: 2 Mile [...]
WOD – Wed, Oct 5
TFL CrossFit - WODStrict Press1 x 20Metcon (Calories)AMRAP 18: 100 [...]
