WOD – Thu, Jun 1
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 30: [...]
WOD – Wed, May 31
TFL CrossFit - WODSplit Jerk1x3Metcon (Time)10 Rounds For Time: 7 [...]
WOD – Tue, May 30
TFL CrossFit - WODMetcon (AMRAP - Reps)5 Rounds x AMRAP [...]
WOD – Mon, May 29
TFL CrossFit - WODMurph (Time)For Time: 1-Mile Run 100 Pull-ups [...]
WOD – Sat, May 27
TFL CrossFit - WODMetcon (Time)10 Rounds I Go You Go [...]
WOD – Fri, May 26
TFL CrossFit - WODMetcon (Time)5 Rounds For Time: 18/15 Calorie [...]
WOD – Thu, May 25
TFL CrossFit - WODPARTNER (Time)Buy in 1 mile run together [...]
WOD – Wed, May 24
TFL CrossFit - WODMetcon (Time)2 Rounds For Time: 125 Double [...]
WOD – Tue, May 23
TFL CrossFit - WODMetcon (Time)RX+ For Time: 800-600-400 Meter Run [...]
WOD – Mon, May 22
TFL CrossFit - WODOverhead SquatBack SquatAthlete can back squat if [...]
