WOD – Fri, Apr 21
TFL CrossFit - WODDeadliftMetcon (Time)3 Rounds For Time: 400 Meter [...]
WOD – Thu, Apr 20
TFL CrossFit - WODMetcon (Time)RX 10 Rounds For Time 6 [...]
WOD – Wed, Apr 19
TFL CrossFit - WODPush Jerk1x1Push PressMetcon (Time)600 Meter Run 3 [...]
WOD – Tue, Apr 18
TFL CrossFit - WODMetcon (AMRAP - Reps)AMRAP 4: 500/450 Meter [...]
WOD – Mon, Apr 17
TFL CrossFit - WODFront Squat1x3 From the ground... Power or [...]
WOD – Sat, Apr 15
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)TEAM OF [...]
WOD – Fri, Apr 14
TFL CrossFit - WODSnatch1x3Metcon (Time)3 Rounds For Time 400m Run [...]
WOD – Thu, Apr 13
TFL CrossFit - WODMetcon (No Measure)6 Rounds of 6 Minute [...]
WOD – Wed, Apr 12
TFL CrossFit - WODPush PressMetcon (AMRAP - Rounds and Reps)AMRAP [...]
WOD – Tue, Apr 11
TFL CrossFit - WODMetcon (Time)RX+ 8 Rounds For Time: 200 [...]
