WOD – Wed, Jan 11
TFL CrossFit - WODMetcon (AMRAP - Reps)AMRAP 3: 400 Meter [...]
WOD – Tue, Jan 10
TFL CrossFit - WODDeadliftMetcon (AMRAP - Rounds and Reps)AMRAP 20: [...]
WOD – Mon, Jan 9
TFL CrossFit - WODHang Power Clean1x1Metcon (Time)3 Rounds For Time: [...]
WOD – Sat, Jan 7
TFL CrossFit - WODMetcon (AMRAP - Reps)Partner AMRAP Saturday 10 [...]
WOD – Fri, Jan 6
TFL CrossFit - WODCrossfit Games Open 18.2 (Ages 16-54) (Time)1-2-3-4-5-6-7-8-9-10 [...]
WOD – Thu, Jan 5
TFL CrossFit - WODMetcon (Time)5 Rounds For Time: 30 Sit-ups [...]
WOD – Wed, Jan 4
TFL CrossFit - WODMetcon (Time)100-80-60-40-20 Double Unders 50-40-30-20-10 Wall Balls [...]
WOD – Tue, Jan 3
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20: [...]
WOD – Mon, Jan 2
TFL CrossFit - WODFront Squat1X3Metcon (AMRAP - Reps)Workout Definition AMRAP [...]
WOD – Sat, Dec 31
TFL CrossFit - WODMetcon (Time)NEW YEARS EVE COUNT DOWN 10-9-8-7-6-5-4-3-1: [...]
