WOD – Thu, Mar 23
TFL CrossFit - WODMetcon (Time)1k-800-600-400-200 Meter Run 50-40-30-20-10 Wallballs (20/14)
WOD – Wed, Mar 22
TFL CrossFit - WODBench Press1x5Metcon (Time)For Time: 800 Meter Run+ [...]
WOD – Tue, Mar 21
TFL CrossFit - WODMetcon (Time)10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155) Dumbbell Hang Power [...]
WOD – Mon, Mar 20
TFL CrossFit - WODMetcon (AMRAP - Reps)3 Rounds For Total [...]
WOD – Sat, Mar 18
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)21 AMRAP, [...]
WOD – Fri, Mar 17
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)TEAMS OF [...]
WOD – Thu, Mar 16
TFL CrossFit - WODMetcon (Time)3 Rounds For Time: 1,000-800-600 Meter [...]
WOD – Wed, Mar 15
TFL CrossFit - WODSplit JerkBarbell Complex: 1 Push Jerk+ 1 [...]
WOD – Tue, Mar 14
TFL CrossFit - WODMetcon (AMRAP - Reps)RX AMRAP 4: 27/21 [...]
WOD – Mon, Mar 13
TFL CrossFit - WODBack Squat5 Back Squats on the: 0:00, [...]
