WOD – Fri, Jun 30
TFL CrossFit - WODHotshots 19 (Time)6 Rounds for time of: [...]
WOD – Thu, Jun 29
TFL CrossFit - WODMetcon (No Measure)Partner: 5 Rounds P1=400m Run [...]
WOD – Wed, Jun 28
TFL CrossFit - WODStrict Press1x5Metcon (AMRAP - Rounds and Reps)AMRAP [...]
WOD – Tue, Jun 27
TFL CrossFit - WODMetcon (Time)3 Rounds For Time: 800 Meter [...]
WOD – Mon, Jun 26
TFL CrossFit - WODBack Squat (1 x 10 )Metcon (Time)For [...]
WOD – Sat, Jun 24
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)30Min AMRAP [...]
WOD – Thu, Jun 22
TFL CrossFit - WODMetcon (Time)5 Rounds For Time: 21/15 Calorie [...]
WOD – Wed, Jun 21
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)RX AMRAP [...]
WOD – Tue, Jun 20
TFL CrossFit - WODMetcon (AMRAP - Reps)4 Rounds For Total [...]
WOD – Mon, Jun 19
TFL CrossFit - WODFront Squat1x1Metcon (Time)Heartbreak Kid 3 Rounds For [...]
