WOD – Fri, Aug 4
TFL CrossFit - WODSnatchMetcon (Time)For time: 50 power snatches 95/65 [...]
WOD – Thu, Aug 3
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20: [...]
WOD – Wed, Aug 2
TFL CrossFit - WODSplit JerkFrom GroundMetcon (AMRAP - Rounds and [...]
WOD – Tue, Aug 1
TFL CrossFit - WODMetcon (Time)Partner WOD: 5 Rounds for time [...]
WOD – Mon, Jul 31
TFL CrossFit - WODFront Squat2 Front Squat + 3 Back [...]
WOD – Sun, Jul 30
TFL CrossFit - WODDeadlift Day 1 (No Measure)KB warm-up. core/hamstring [...]
WOD – Sat, Jul 29
TFL CrossFit - WOD...and 7 ate 9 (Time)8 Rounds for [...]
WOD – Fri, Jul 28
TFL CrossFit - WODPower Snatch (1 X 1)Metcon (Time)For Time: [...]
WOD – Thu, Jul 27
TFL CrossFit - WODMetcon (AMRAP - Reps)3 Minutes of Shuttle [...]
WOD – Wed, Jul 26
TFL CrossFit - WODBench Press3x3 @ 75% 2x2 @ 85%Metcon [...]
