WOD – Mon, May 8
TFL CrossFit - WODFront SquatMetcon (Time)For Time: 20 Front Squats [...]
WOD – Sun, May 7
TFL CrossFit - WODFront Squat1x5Metcon (Time)For Time: 20 Front Squats [...]
WOD – Sat, May 6
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)25 AMRAP [...]
WOD – Fri, May 5
TFL CrossFit - WODMetcon (Time)5 Rounds For Time 300 Meter [...]
WOD – Thu, May 4
TFL CrossFit - WODMetcon (No Measure)EMOM x4 1: 20 Hollow [...]
WOD – Wed, May 3
TFL CrossFit - WODMetcon (Time)For Time: 50/40 Calorie Bike OR [...]
WOD – Tue, May 2
TFL CrossFit - WODAdderall (AMRAP - Reps)AMRAP 10: 1 Mile [...]
WOD – Mon, May 1
TFL CrossFit - WODBench PressMetcon (Calories)On the 1:30 x 10 [...]
WOD – Sat, Apr 29
TFL CrossFit - WODPartner WOD (Time)With a Partner For Time: [...]
WOD – Fri, Apr 28
TFL CrossFit - WODBarbara (Time)Five Rounds for time: 20 Pull-ups [...]
