WOD – Mon, Aug 7
TFL CrossFit - WODBack Squat4x3 @80ishhhh %Metcon (Time)7 Rounds For [...]
WOD – Sun, Aug 6
TFL CrossFit - WODBench Day 2 (No Measure)3x3 pausing bench [...]
WOD – Sat, Aug 5
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)30 minute [...]
WOD – Fri, Aug 4
TFL CrossFit - WODSnatchMetcon (Time)For time: 50 power snatches 95/65 [...]
WOD – Thu, Aug 3
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20: [...]
WOD – Wed, Aug 2
TFL CrossFit - WODSplit JerkFrom GroundMetcon (AMRAP - Rounds and [...]
WOD – Tue, Aug 1
TFL CrossFit - WODMetcon (Time)Partner WOD: 5 Rounds for time [...]
WOD – Mon, Jul 31
TFL CrossFit - WODFront Squat2 Front Squat + 3 Back [...]
WOD – Sun, Jul 30
TFL CrossFit - WODDeadlift Day 1 (No Measure)KB warm-up. core/hamstring [...]
WOD – Sat, Jul 29
TFL CrossFit - WOD...and 7 ate 9 (Time)8 Rounds for [...]
