WOD – Wed, Jul 5
TFL CrossFit - WODBench Press1x3Metcon (AMRAP - Reps)On the 3:00 [...]
OLY WOD – Wed, Jul 5
TFL CrossFit - OLY WODHang Power Snatch1x1Metcon (AMRAP - Reps)On [...]
WOD – Tue, Jul 4
TFL CrossFit - WODMetcon (Time)Happy 4th f July !! Don't [...]
WOD – Mon, Jul 3
TFL CrossFit - WODOverhead Squat1x5Back Squat1x5Metcon (Time)For Time: 30 Overhead [...]
WOD – Sat, Jul 1
TFL CrossFit - WODMetcon (No Measure)Partner Stations: I Go You [...]
WOD – Fri, Jun 30
TFL CrossFit - WODHotshots 19 (Time)6 Rounds for time of: [...]
WOD – Thu, Jun 29
TFL CrossFit - WODMetcon (No Measure)Partner: 5 Rounds P1=400m Run [...]
WOD – Wed, Jun 28
TFL CrossFit - WODStrict Press1x5Metcon (AMRAP - Rounds and Reps)AMRAP [...]
WOD – Tue, Jun 27
TFL CrossFit - WODMetcon (Time)3 Rounds For Time: 800 Meter [...]
WOD – Mon, Jun 26
TFL CrossFit - WODBack Squat (1 x 10 )Metcon (Time)For [...]
