WOD – Wed, Sep 27
TFL CrossFit - WODMetcon (Time)For Time: 50 Sit-ups, 30 Single [...]
WOD – Tue, Sep 26
TFL CrossFit - WODT.U.P. (Time)15-12-9-6-3 Reps For Time Power Cleans [...]
WOD – Sat, Sep 23
TFL CrossFit - WODMetcon (Time)Rainy Day Fun with a Partner [...]
WOD – Fri, Sep 22
TFL CrossFit - WODMetcon (AMRAP - Reps)Charm City Throwdown WOD [...]
WOD – Thu, Sep 21
TFL CrossFit - WODMetcon (Time)3 Rounds For Time: 800 Meter [...]
WOD – Wed, Sep 20
TFL CrossFit - WODMetcon (Time)Partners: 1,000m Row 20 Clean and [...]
WOD – Tue, Sep 19
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)500/450m Bike [...]
WOD – Mon, Sep 18
TFL CrossFit - WODKelly (Time)5 Rounds for time of: 400m [...]
WOD – Sun, Sep 17
TFL CrossFit - WODTFL Powerlifting Meet First ever TFL Powerlifting [...]
WOD – Sat, Sep 16
TFL CrossFit - WODSled ☀️ day! (AMRAP - Reps)Every 2:00 [...]
