WOD – Mon, Oct 9
TFL CrossFit - WODMetcon (Time)5 Rounds: 10 Power Cleans (135/95) [...]
WOD – Sat, Oct 7
TFL CrossFit - WODTeam Chuck Heavy (Time)Partner WOD For Time: [...]
WOD – Fri, Oct 6
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 10: [...]
WOD – Thu, Oct 5
TFL CrossFit - WODMetcon (Time)21-18-15-12-9 Deadlift 115/85 1-2-3-4-5 Rope Climbs [...]
WOD – Wed, Oct 4
TFL CrossFit - WODStrict Press5x5Metcon (AMRAP - Rounds and Reps)15Min [...]
WOD – Tue, Oct 3
TFL CrossFit - WODMetcon (AMRAP - Reps)3 Rounds x AMRAP [...]
WOD – Mon, Oct 2
TFL CrossFit - WODMetcon (Time)For Time [Partition However]: 1,200 Meter [...]
WOD – Sat, Sep 30
TFL CrossFit - WODMetcon (No Measure)Mt Airy Yard Sale this [...]
WOD – Fri, Sep 29
TFL CrossFit - WODMetcon (Time)2 Rounds 15 Hang Power Snatches [...]
WOD – Thu, Sep 28
TFL CrossFit - WODMetcon (AMRAP - Reps)Partners: EMOM x15 for [...]
