WOD – Mon, Jul 17
TFL CrossFit - WODBack SquatFind a heavy singleMetcon (AMRAP - [...]
WOD – Sat, Jul 15
TFL CrossFit - WODSaturdays are for the gurlz (Time)Partner: Isabel [...]
WOD – Fri, Jul 14
TFL CrossFit - WODFront Squat1 pausing, 1 regMetcon (Time)RX+ 3 [...]
WOD – Thu, Jul 13
TFL CrossFit - WODMetcon (Time)PARTNER: [2 Rounds]: 800 Meter Run [...]
OLY WOD – Wed, Jul 12
TFL CrossFit - OLY WODClean and Jerk1x3 Clean and Split [...]
WOD – Tue, Jul 11
TFL CrossFit - WODDeadlift (4x5 at 75-80%)Every 2:15Metcon (Time)RX+ For [...]
WOD – Mon, Jul 10
TFL CrossFit - WODBench Press (13 mins to find)1 Pausing, [...]
WOD – Sat, Jul 8
TFL CrossFit - WODMetcon (AMRAP - Reps)EMOM 35: 1) 3 [...]
WOD – Fri, Jul 7
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)RX+ AMRAP [...]
WOD – Thu, Jul 6
TFL CrossFit - WODMetcon (Time)5 Rounds For Time: 400 Meter [...]
