WOD – Fri, Oct 20
TFL CrossFit - WODPower Snatch5x2Metcon (AMRAP - Reps)Partner 18 AMRAP [...]
WOD – Thu, Oct 19
TFL CrossFit - WODMetcon (Time)2 Rounds: 6 Sled Pushes Empty [...]
WOD – Wed, Oct 18
TFL CrossFit - WODStrict Press (5x2)After each set 3 Strict [...]
WOD – Tue, Oct 17
TFL CrossFit - WODMetcon (Time)RX+ 10 Rounds For Time: 10 [...]
WOD – Mon, Oct 16
TFL CrossFit - WODBack SquatMetcon (AMRAP - Rounds and Reps)AMRAP [...]
WOD – Sat, Oct 14
TFL CrossFit - WODMetcon (Calories)[TEAMS OF 2] 30 Min AMRAP [...]
WOD – Fri, Oct 13
TFL CrossFit - WODHappy Friday Power Snatch1x3Metcon (Time)400m Run 30 [...]
WOD – Thu, Oct 12
TFL CrossFit - WODStrict PressMetcon (AMRAP - Reps)2 Rounds For [...]
WOD – Wed, Oct 11
TFL CrossFit - WODMetcon (Calories)AMRAP 18: 100 Wallballs 20/14 80 [...]
WOD – Tue, Oct 10
TFL CrossFit - WODMetcon (Time)2 Rounds For Time: 400 Meter [...]
