WOD – Thu, Nov 2
TFL CrossFit - WODHelenish (Time)RX +: Every 4:00x 6 rounds: [...]
WOD – Wed, Nov 1
TFL CrossFit - WODRahoi (AMRAP - Rounds and Reps)AMRAP in [...]
WOD – Tue, Oct 31
TFL CrossFit - WODMetcon (Time)5 Rounds For Time: 200 Meter [...]
WOD – Mon, Oct 30
TFL CrossFit - WODOverhead Squat (5 X 5)Partner AMRAP 15 [...]
WOD – Fri, Oct 27
TFL CrossFit - WOD1 Day until Spooktacular ! If your [...]
WOD – Thu, Oct 26
TFL CrossFit - WODMetcon (Time)3 Rounds 400m Run 21 KB [...]
WOD – Wed, Oct 25
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)WOD: 5 [...]
WOD – Tue, Oct 24
TFL CrossFit - WODMetcon (No Measure)Trick or Treat Teams of [...]
WOD – Mon, Oct 23
TFL CrossFit - WODMetcon (Time)WOD: On the 4:00x 4 Rounds [...]
WOD – Sat, Oct 21
TFL CrossFit - WODMetcon (Time)TEAMS OF 2 For Time: 1 [...]
