WOD – Thu, Nov 9
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20:00 [...]
WOD – Thu, Nov 9
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20:00 [...]
WOD – Wed, Nov 8
TFL CrossFit - WODBench Press (5x3 every 2:30)same weight across [...]
WOD – Wed, Nov 8
TFL CrossFit - WODBench Press (5x3 every 2:30)same weight across [...]
WOD – Tue, Nov 7
TFL CrossFit - WODAdderall (AMRAP - Reps)AMRAP 10: 1 Mile [...]
WOD – Mon, Nov 6
TFL CrossFit - WODOverhead Squat (5x3 every 2:30)same weight across [...]
WOD – Mon, Nov 6
TFL CrossFit - WODOverhead Squat (5x3 every 2:30)same weight across [...]
WOD – Sun, Nov 5
TFL CrossFit - WODBench Press (6x2 reps, increasing in weight [...]
WOD – Sat, Nov 4
TFL CrossFit - WOD10am Join us at 10am for full [...]
WOD – Fri, Nov 3
TFL CrossFit - WODPush Jerk (COMPLEX: 1 power clean + [...]
