WOD – Tue, Aug 22
TFL CrossFit - WODMetcon (AMRAP - Reps)4 Rounds x AMRAP [...]
WOD – Mon, Aug 21
TFL CrossFit - WODFront Squat1x3Metcon (Time)10 Rounds For Time: 10-1 [...]
WOD – Sun, Aug 20
TFL CrossFit - WODMetcon (No Measure)Deadlift Day 2 (No Measure)10 [...]
WOD – Sat, Aug 19
TFL CrossFit - WODSLEDS in 3s! (Time)3 person team you [...]
WOD – Fri, Aug 18
TFL CrossFit - WOD7 Minutes of Heaven (AMRAP - Rounds [...]
WOD – Thu, Aug 17
TFL CrossFit - WODBench Press5 x 4 @80%Metcon (Time)On the [...]
OLY WOD – Wed, Aug 16
TFL CrossFit - OLY WODSnatch BalanceMetcon (AMRAP - Rounds and [...]
WOD – Tue, Aug 15
TFL CrossFit - WODMetcon (Time)10 Rounds For Time: 3 Clean [...]
WOD – Mon, Aug 14
TFL CrossFit - WODDeadlift10x2 Silent DLsMetcon (Time)2 Rounds For Time: [...]
WOD – Sun, Aug 13
TFL CrossFit - WODBack Squat Day 2 (No Measure)Banded WU: [...]
