WOD – Wed, Nov 15
TFL CrossFit - WODMetcon (Time)FOR TIME RX+ 10-8-6-4-2 Squat cleans [...]
WOD – Tue, Nov 14
TFL CrossFit - WODMetcon (Calories)AMRAP 10: 1,600 Meter Run Max [...]
WOD – Tue, Nov 14
TFL CrossFit - WODhappy cardio tuesday!Picking the opposite piece of [...]
WOD – Mon, Nov 13
TFL CrossFit - WODOverhead Squatsame weight every 2:00 80-85%Metcon (Time)For [...]
WOD – Mon, Nov 13
TFL CrossFit - WODOverhead Squatsame weight every 2:00 80-85%Metcon (Time)For [...]
WOD – Mon, Nov 13
TFL CrossFit - WODOverhead Squatsame weight every 2:00 80-85%Back SquatMetcon [...]
WOD – Sat, Nov 11
TFL CrossFit - WODThe Don (Time)For Time 66 Deadlifts (110/75 [...]
WOD – Sat, Nov 11
TFL CrossFit - WODVeteran's DayThis is a long one! We [...]
WOD – Fri, Nov 10
TFL CrossFit - WODMetcon (Time)30 Wallballs (20/14) 20 Lateral Bar [...]
WOD – Fri, Nov 10
TFL CrossFit - WODMetcon (Time)30 Wallballs (20/14) 20 Lateral Bar [...]
