WOD – Fri, Sep 1
TFL CrossFit - WODMetcon (Time)21 Toes to Bar 50 Double [...]
WOD – Thu, Aug 31
TFL CrossFit - WODMetcon (No Measure)Partners: 25Min AMRAP Partner A: [...]
WOD – Wed, Aug 30
TFL CrossFit - WODStrict PressMetcon (Time)RX+ 5 Rounds For Time: [...]
WOD – Tue, Aug 29
TFL CrossFit - WODMetcon (AMRAP - Reps)3 Rounds x AMRAP [...]
WOD – Mon, Aug 28
TFL CrossFit - WODBack Squat5x6 @ 75% ishhhMetcon (Time)For Time: [...]
WOD – Sun, Aug 27
TFL CrossFit - WODBench Day 3 (No Measure)4x4 0:03 descent [...]
WOD – Sat, Aug 26
TFL CrossFit - WODMetcon (Time)[TEAMS OF 2] 3 Rounds For [...]
WOD – Fri, Aug 25
TFL CrossFit - WODDeadliftMetcon (AMRAP - Reps)AMRAP 7: Wallballs (20/14) [...]
WOD – Thu, Aug 24
TFL CrossFit - WODMetcon (Time)Partner Fun Thursday 800m run 8 [...]
WOD – Wed, Aug 23
TFL CrossFit - WODBench Press6x3 85%Metcon (AMRAP - Rounds and [...]
