WOD – Mon, Sep 11
TFL CrossFit - WODMetcon (Time)For Time: 1 Mile Run 343 [...]
WOD – Sun, Sep 10
TFL CrossFit - WODDeadlift Day 3 (No Measure)Build to a [...]
WOD – Sat, Sep 9
TFL CrossFit - WOD1-time exercise (Time)Partner WOD 3 Rounds For [...]
WOD – Fri, Sep 8
TFL CrossFit - WODMetcon (AMRAP - Reps)3 Rounds x AMRAP [...]
WOD – Thu, Sep 7
TFL CrossFit - WODMetcon (Time)Partners: Split and partition however you [...]
WOD – Wed, Sep 6
TFL CrossFit - WODMetcon (Time)50 Wallballs 14/10 50/40 Cal Row [...]
WOD – Tue, Sep 5
TFL CrossFit - WODPush Jerk1x5Metcon (AMRAP - Rounds and Reps)15 [...]
WOD – Mon, Sep 4
TFL CrossFit - WODMetcon (Time) Labor Day WOD 600m Run [...]
WOD – Sun, Sep 3
TFL CrossFit - WODBack Squat day 3 (No Measure)5x4 3 [...]
WOD – Sat, Sep 2
TFL CrossFit - WODMetcon (Time)TEAMS OF 3 800 Meter Run [...]
