WOD – Tue, Nov 21
TFL CrossFit - WODFront Squat (1, 5 second eccentric, 1, [...]
WOD – Tue, Nov 21
TFL CrossFit - WODOverhead Squat (5x1)Every 2:00 same weight 90ish [...]
WOD – Tue, Nov 21
TFL CrossFit - WODOverhead Squat (5x1)Every 2:00 same weight 90ish [...]
WOD – Tue, Nov 21
TFL CrossFit - WODOverhead Squat (5x1)Every 2:00 same weight 90ish [...]
WOD – Mon, Nov 20
TFL CrossFit - WODPush Jerk (10 mins to build to [...]
WOD – Mon, Nov 20
TFL CrossFit - WODPush Jerk (12 mins to build to [...]
WOD – Sun, Nov 19
TFL CrossFit - WODMetcon (No Measure)10-1: Sit ups Wallballs 10-1: [...]
WOD – Sat, Nov 18
TFL CrossFit - WODMetcon (No Measure)0-10:00 AMRAP: 20 Deadlifts (split) [...]
WOD – Sat, Nov 18
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)0-10:00 AMRAP: [...]
WOD – Sat, Nov 18
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)0-10:00 AMRAP: [...]
