WOD – Fri, Nov 24
TFL CrossFit - WODMetcon (Time)RX+= 5 rounds: 10 body weight [...]
WOD – Fri, Nov 24
TFL CrossFit - WODMetcon (Time)10 Deadlifts 185/135 20 Air Squats [...]
WOD – Fri, Nov 24
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)35 Min [...]
WOD – Thu, Nov 23
TFL CrossFit - WODMetcon (Time)SHAM-ISH RX+= 7 rounds w/ a [...]
WOD – Thu, Nov 23
TFL CrossFit - WODturkey day! partner (Time)*1 mile together, partition [...]
WOD – Thu, Nov 23
TFL CrossFit - WODturkey day! partner (Time)*1 mile together, partition [...]
WOD – Thu, Nov 23
TFL CrossFit - WODTurkey Trot WOD (Time)Partners: 1 mile Together, [...]
WOD – Wed, Nov 22
TFL CrossFit - WODMetcon (Time)15:00 AMRAP: 1,200/1,000m Row directly into- [...]
WOD – Wed, Nov 22
TFL CrossFit - WODMetcon (Time)12:00 AMRAP: 1,200/1,000m Row directly into- [...]
WOD – Wed, Nov 22
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)12:00 AMRAP: [...]
